Back pain with the Lat Pull-Down? Here’s how you fix it

  Believe it or not, you can actually make your back injury WORSE by doing the Lat Pull-Down the wrong way. If you’re looking for ways to improve the way you train and promote good health and healing to a bad back, the Lat Pull-Down is another exercise you need to dial in. This week’s […]

Self Treating back pain

3 Critical things my doctor failed to mention to me about self treating my back pain.

We all want to be able to self-treat our aches and pains and for some, turn around and attempt to self-treat them. If I was wrong, there wouldn’t be thousands of symptoms being googled every day. The problem with some doctors is that they focus on what they are good at and that’s reading maps. […]

Why 95% of workout programs will make your back pain worse.

  Lets say 85% of people who go into the gym spent a little time online trying to find the best program to follow. 50% of those people look for “the program” their celebrity crush followed to get ready for that box office hit. They copy, paste, print and enter into the gym with high hopes. […]

When exercise is bad for the back

        I wish I could have found an article like this 4 years ago. It would have saved me a lot of pain and frustration! Looking back on it now it seems like common sense but sometimes we just need a reminder and our eyes opened to a different outlook on what […]