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Tag: lower back pain

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4 Rules For Doing Cardio With Back Pain

Posted on September 15, 2020 by William Richards

4 Rules For Doing Cardio With Back Pain When it comes to doing cardio with underlying back pain it can be tough knowing what you should and shouldn’t do. You don’t remember experiencing weird pains when running before so why do you have them now and is it okay to push through? Or maybe you […]

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Dr. McGill Big 3 Exercises

Posted on August 25, 2020 by William Richards

Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]

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Best Shoes For Back Pain Sufferers: 2020 Update

Posted on August 18, 2020 by William Richards

The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache?  Do you have a hard time finding the best shoe to help […]

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Exercising With Herniated Discs – 3 Rules You Must Follow (2020)

Posted on August 8, 2022 by William Richards

3 Rules For Exercising With a Herniated Disc (2020)   Exercising with herniated discs or any history of disc injury for that matter can be extremely scary and frustrating all at the same time. You don’t want to do more damage but everyone and their mother is telling you that exercise is SOOO important and […]

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My 8 Major Lower Back Pain Relief Mistakes 2020

Posted on April 7, 2020 by William Richards

I made a lot of lower back pain relief mistakes during the 6+ years that I suffered from chronic low back pain. It was a very frustrating and unproductive season of my life where everything was consumed by searching for a relief strategy that actually worked. In the 2020 variation of this post, I am […]

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How to stretch to relieve lower back tightness: It’s not what you think!

Posted on October 10, 2019 by William Richards

I can’t stand googling “Stretches for lower back tightness”. To me, it’s like throwing darts at a dartboard while wearing a blindfold. When you start digging around the internet for stretches to help this tightness you have to be really careful. Not all stretches are created equal and in some cases, the last thing your […]

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3 Things I wish I would have been told when I was at my worst.

Posted on September 27, 2019 by William Richards

What do you do when nothing seems to be working? No matter what you do it seems your lower back pain just won’t go away or relief seems to get to a certain point and just stops. You thought you had things dialed in and you were on the right path but something seems to have […]

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How your feet impact your lower back: With a simple solution

Posted on September 26, 2019 by William Richards

When it comes to our feet and lower back pain, a lot of people tend to overlook the importance of the foot’s alignment for the rest of the body. Most people don’t actively engage their body with what they are doing. They don’t think how these shoes or that posture will affect their performance. We base […]

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1 Simple Test That Will Reduce Your Lower Back Tightness.

Posted on September 26, 2019 by William Richards

A trick I learned early on when trying to get control of my back pain was a simple technique you can use to tell whether or not your lower back muscles are contracted or relaxed. A part of your pain cycle is not giving your body the time it needs to relax and do its […]

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A Simple Approach To Reducing Your Back Pain While Bending

Posted on September 26, 2019 by William Richards

When it comes to picking apart your own pain cycle, you have to pay attention to the details. The best place to start when trying to ditch your doctor and flush your pain meds is to look at the activities you do every day. Not just the ones that cause pain but simply the ones […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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