Barbell Core Strength For Back Pain Relief | 5 Fun Exercises! When I was at my peak of chronic low back pain I hated doing the same boring core exercises you see online now for back pain. Most of the time they made my pain worse and left me feeling defeated with not much else […]
Does Eating Junk Food Cause Back Pain? 6 years ago, I was on a ton of anti-inflammatory supplements and eliminated the majority of the “fun foods” from my diet in hopes of beating my chronic back pain, and today I want to share those results. I remember at the peak of my own back pain […]
Herniated Disc & Fusion Friendly Lower Body Workout A lot of lower body workouts can leave you reaching for the Tylenol bottle and heating pad within minutes of finishing up. Hopefully, that’s not the case for you, but if it is, I’ve got something you will want to try! I want to pull back the […]
Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly Here are 20 core exercises you should be doing if you have lower back pain from a disc injury or post-surgery recovery! Being told you should strengthen your core if you have a herniated or building disc is not enough to prevent […]
How To Eliminate Back Pain At Work Within Minutes I bet you could make a list of at least 5 things that if you started doing them, your low back would start hurting. I know for me personally, when my back pain was at its worst, the list of things that caused it was much […]
How I Used The Curable App To Overcome Years Of Chronic Back Pain ATTENTION: There is NOT one stand-alone modality that will beat years of chronic low back pain. Trust me, I tried all the big “Methods,” and not one single one took me across the finish line. To beat back pain naturally, you have […]
Back Pain Relief In 2 Steps (INSTANT RESULTS) Have you ever been in one of those situations where your back is just throbbing after a long day of work, being stuck in traffic, or traveling on a plane and are desperately in need of something that will take the edge off ASAP? Well, not much […]
Fix Early Morning Lower Back Stiffness With This Routine Do you wake up with nagging lower back stiffness? Do you spend the first hour of your day trying to unglue your back muscles to get rid of the pain and tightness before heading off to work? If you answered yes, this video will be a […]
Minimalist Workout Safe For Back Pain | Herniated Disc & Fusion Friendly Exercises “Keep things simple stupid.” One of my favorite math teachers would always say this to the class using “KISS” as the memory trigger. I have tried to continue practicing it in my life, training, and now even more in my client’s strategy […]
Do These 2 Core Exercises Every Morning For Back Pain Relief If there were only 2 core exercises I did every morning to help with back pain and build a strong supportive core, it would be these! Core training should be an essential part of your weekly training schedule. There’s no need for superhuman strength […]
