3 Daily Habits Making Your Back Pain Worse (That You Think Are Helping)

3 Daily Habits Making Your Back Pain Worse (That You Think Are Helping) Most people with chronic back pain are unknowingly doing things every single day that keep their pain feeling “stuck”, even though they think they’re helping. Whether it’s stretching at the wrong time, bracing your core too much, or constantly “protecting” your back, […]

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I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!

I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do! If you’ve ever Googled “back pain exercises,” you’ve probably seen the same 10–20 stretches repeated everywhere. But do they actually work — or could they be making your pain worse? In this video, I put the world’s 21 most popular […]

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