4 Best Leg Exercises for Herniated Disc Relief (L4-L5 & L5-S1 Safe Workout Routine) Training legs with a herniated disc at L4-L5 or L5-S1 can feel impossible if squats, deadlifts, or heavy leg days always trigger lower back pain. But avoiding leg training completely only makes things worse. Your legs are your foundation, and building […]
4 Easy Exercises to Decompress Your Spine (Instant Back Pain Relief!) If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again. Whether you’re dealing with an L4-L5 or L5-S1 disc bulge, herniation, or sciatica, decompression can be one of the […]
Morning Back Pain GONE! Try This NEW Routine for Disc Pain Relief. Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the worst way to start your […]
4 Reasons Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!) If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck, trying stretches, core work, therapy,injections, or even surgery, with little to no lasting relief. In […]
STOP Doing Cat-Cow Like This: Safer Relief for Herniated Discs If you’ve been using Cat Cow for back pain relief, chances are you’re doing it the “normal” way — and it could be making your spine feel tighter, more irritated, or even flaring up your symptoms. Here’s the truth: The Cat Cow exercise isn’t the problem. […]
3 Exercises You MUST Be Doing If Your Low Back Feels Fragile If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is just stuck in protection mode.When this happens, even simple things like bending, lifting, or sitting too long can feel risky. In this video, […]
3 Daily Habits Making Your Back Pain Worse (That You Think Are Helping) Most people with chronic back pain are unknowingly doing things every single day that keep their pain feeling “stuck”, even though they think they’re helping. Whether it’s stretching at the wrong time, bracing your core too much, or constantly “protecting” your back, […]
How I Got Off Pain Meds After 10 Years of Back Pain Living on pain medications for years isn’t living—it’s surviving. If you’ve been stuck on pills to manage your chronic low back pain, sciatica, or disc issues, you already know the relief is temporary and the side effects stack up. In this video, I’ll […]
Glute Bridge Mistakes That Are RUINING Your Lower Back Glute bridges aren’t the problem… but the way most people do them is. If you’ve been using glute bridges to strengthen your hips, core and support your back but end up feeling tension, tightness, or even pain in your lower back, the exercise isn’t the problem. […]
I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do! If you’ve ever Googled “back pain exercises,” you’ve probably seen the same 10–20 stretches repeated everywhere. But do they actually work — or could they be making your pain worse? In this video, I put the world’s 21 most popular […]
