Reverse Herniated Discs With This Core Exercise If you have a herniated or bulging disc, the last thing you want to do is learn to cope with it. That will only lead to widdling your life away to doing only the things that don’t cause pain. Unless you take steps towards building resilience in the […]
Here’s My Best Hip Mobility Exercises For Herniated DIscs I hate stretching, and I hate the fact that stretching is one of the most overprescribed low back pain treatments you’ll find on the internet. It’s not entirely because f the fact that stretching doesn’t work for back pain relief. It’s more about how stretching is […]
Anti Rotational Ab Exercises Safe For Fusions & Disc Injuries You shouldn’t just do any old core exercise after a spinal fusion. I would go so far as to say that most ab exercises you see people doing are terrible for post-spinal fusion or disc injury warriors. One of the best starting points for you […]
How To Do Seated Cable Rows With Back Pain The seated cable row is a great overall back muscle developer but can really suck if you have any underlying lower back pain. You know building strength in the back, in general, is going to help combat the chronic back pain you’re dealing with but what […]
Harmoni Standing Desk Review: Best standing desk for back pain? If you spend a lot of time sitting in front of your computer for work and your back is killing you, I highly suggest you consider something like this. I spent two years in a bull room as a Health IT Recruiter during one of […]
2 Core Training Secrets For Back Pain Relief | #2 is BIG How many times have you gone to try a new core exercise, and it seemed to do nothing for your back but cause more pain? Or maybe the rehab exercises you were given are no longer practical as they once were, and you’re […]
How Often Should I Workout With Back Pain? Have you ever wondered whether or not the amount of working out you’re doing affects how your back feels? Nine times out of 10, if you have a history of back pain or you’re trying to exercise post-fusion, you’re doing too much. A common theme I see […]
Weak Hamstrings? Do More Of These Do your hamstrings constantly feel tight? Are there only a few select lower body exercises you do like lunges and bodyweight squats due to your back hurting? If you answered yes to either one of these questions then I would suggest looking at adding more hamstring exercises into your […]
How To Use Micro Workouts For Back Pain Relief If the thought of going to the gym for an hour or more (not including the time spent driving to the gym and getting warmed up) seems exhausting, you’re going to love these workouts. Society is stuck in this traditional way of thinking regarding the length […]
Posture Correctors Don’t Work: Do This Instead [Trigger Warning] Posture correctors don’t work. I know it feels good to wear them but they are only acting as a band-aid to a larger problem. I’m not here to focus on that though. What I want to give you is a “goofproof” strategy for creating LONG-TERM change […]
