The Most In-Depth Evolve Over Pull Up Bar Review On The Internet Evolve Over has created a pull-up bar that I think is worth taking a look at. Pull-up bars are notorious for being cheaply made and destroying door frames all across America. The Evolve Over Pull Up bar on the other hand has some […]
5 Things You Must Know About Working A Desk Job With A Herniated Disc If you’ve ever worked a desk job and dealt with a herniated disc then you already know how much of a roller coaster it can be on a day-to-day basis. Your desk job has you pinned in your seat for hours […]
The 2 Best Psoas Stretches You Will Ever Need To Know When it comes to finding the best psoas stretches for lower back pain relief you can find a ton all over the internet. The problem with most of “best psoas stretches” you’re seeing coached is they don’t have the context for chronic low back […]
5 Barbell Squat Alternatives You Can Do At Home When it comes to barbell squats they can be intimidating especially if you have a history of low back pain or surgery. This is why you need to build a solid list of go-to lower body exercises you can use for barbell squat alternatives. Pro Tip: […]
Why Your Back Hurts Even With Good Posture Can your back hurt with good posture? It doesn’t make sense why it would especially if all we see on the internet are the memes reminding us of all the postural habits we need to fix. Rounded shoulders, text neck, sitting posture, standing posture, sleeping posture. So […]
Stop Stretching Your Tight Muscles: Do This Instead We’ve got to get away from constantly stretching our tight muscles. In fact, I would go as far as to say that stretching should be one of the last things you do if you’re dealing with any long-term muscle tightness or tension. As much as you want […]
Are Core Exercises Good For Lower Back Pain? Have you ever wondered if the core exercises you’re doing now are actually good for lower back pain? We are told by our physios, chiro’s, and doctors that we “need a stronger core” but what happens when we do the core training and our lower back still […]
3 Quick Fixes For Lower Back Pain After Hip Thrusts Getting lower Back pain after Hip thrusts is a pretty common issue in the gym. The hip thrust is a great exercise for posterior chain and hip development but when coupled with lower back pain it can be brutal. If you’re experiencing lower back pain […]
Why Bodyweight Squats Hurt Your Lower Back And How To Fix It! Nothing is more frustrating than starting a workout routine in hopes of improving your lower back pain and even the most basic of movements like the bodyweight squat hurts your back. Like seriously…what in the world are you supposed to do when something […]
Fix Lower Back Pain During Deadlifts With These 3 Tricks Lower back pain during the deadlift is common and a lot of people just ignore the pain and push through. If that’s you stop. Trust me, the deadlift is not worth you messing your low back up especially if you want to live a healthy […]
