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Morning Back Pain: A simple strategy to beating your pain cycle

Posted on September 26, 2019 by William Richards

Having a morning back pain strategy has been one of the most helpful aspects to reducing my inflammation and keeping myself in control of my own pain cycle. I wish I could say I owe it all to one person or one great book but it came through research and a lot of trial and […]

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3 Reasons CrossFit is Causing You Back Pain: With Solutions!

Posted on November 1, 2019 by William Richards

It wouldn’t be fair to say that CrossFit gyms have the most back pain cases out of any one “style” of exercise. I strongly believe that there are people sitting at home doing chores who are doing just as much damage to their lower back as the guy in the CrossFit gym doing burpees. What is […]

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How to Brace Your Core to Prevent Injury and Back Pain

Posted on November 1, 2019 by William Richards

Listen up!  It’s essential that you learn how to brace your core properly to prevent both future injury and back pain. Believe it or not there IS a right and a wrong way to brace the core and I want to share my techniques with you today!  I will be covering not only how to […]

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Pseudo-Sciatica: 1 Simple test to diagnose what you think is Sciatica

Posted on November 1, 2019 by William Richards

Pseudo-Sciatica is a real thing and it’s costing people a lot of time and headache chasing something that isn’t there. For years I was convinced I was dealing with some kind of sciatica from the symptoms I was experiencing. I would get this weird numbing sensation from my butt down into my leg which would always […]

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2016 Wrap Up: What worked, What didn’t and how you’re going to dominate 2017

Posted on November 1, 2019 by William Richards

I am not a big fan of setting new year’s resolutions simply because for the average person, stopping a handful of habits and starting brand new ones all in one day, is a guaranteed failure. You can’t change an entire year of bad habits in one day. Seriously. What you CAN do is reflect on […]

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3 Non-Negotiable’s For Self-Treating Back Pain (Your spine doctor doesn’t cover these!)

Posted on November 1, 2019 by William Richards

I love hearing from my readers (new and old) and getting to know you and your specific pain issue in more detail. My ultimate goal is to try to help guide you down the most productive path possible when it comes to getting relief. Since this site was launched, it has grown fast and I […]

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Your Postpartum Back Pain Survival Guide: For Mom and Dad!

Posted on November 1, 2019 by William Richards

If you are currently dealing with postpartum back pain or maybe just sever back pain after your pregnancy. Don’t just ride it out and most definitely don’t start taking pain pills thinking that will be the solution!  I would say the average postpartum mom bends over 50 times in a day just to do basic […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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  • Best Books on Pain Relief: 7/2016
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  • Tight Quads: Back Pain Relief
  • Tissue Release Superficial Back Line
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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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