3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work. What in the world do you do from here? Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]
Why Posture Corrector Braces Don’t Work And What To Do Instead Do posture corrector braces work? This is a common question I get and when it comes to correcting posture and the short answer to this is NO. If you have been debating on getting a posture corrector to help alleviate postural tension or low […]
Bad Back Driving | 4 Ways To Beat Back Pain While Driving If you struggle to navigate low back pain when behind the wheel driving and are tired of doing the same old hip and low back stretches that don’t work this video is going to be a game-changer. We are entering into what is […]
Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]
3 Reasons Why Inversion Tables Won’t Fix Your Back Pain If you have ever considered buying or have been using an inversion table for any period of time for your back pain and you’re still not seeing the relief you want, you might want to stick around. Today, I am going to share with you […]
The Best Breathing Exercise For Back Pain Relief Believe it or not breathing and back pain go hand in hand. There are a lot of breathing techniques aimed at targetting both chronic and acute back pain but most people tend to pass over them simply because it’s hard to make the connection between the way […]
Just about anyone who is living and breathing have experienced a tweaked back at some point in their life. Whether it’s a tweaked back from deadlifting, a tweaked back from squatting, a tweaked back from doing simple chores around the house. At some point in your life, you will be searching for your personal tweaked […]
I made a lot of lower back pain relief mistakes during the 6+ years that I suffered from chronic low back pain. It was a very frustrating and unproductive season of my life where everything was consumed by searching for a relief strategy that actually worked. In the 2020 variation of this post, I am […]
Should I Do The Knees To Chest Stretch For My Lower Back? One of the top stretches low back pain sufferers need to stop doing is the double knee to chest stretch for lower back pain relief. I know it feels good and is the only thing you have found to bring relief to your […]
Back Pain While Bench Pressing Dealing with back pain while bench pressing can be absolutely miserable. What should be a simple exercise to help build strength in the upper body becomes something you dread doing, do anyways despite the pain or you skip altogether. We already know exercise is excellent for combating low back pain […]
