How To Fix Your Tight QL Muscle | Fix your tight low back FOR GOOD If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! Tight, stiff, or achy lower back muscles are common symptoms people tend […]
How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! There are a lot of people on the internet in the fitness space giving out back […]
How To Find Pelvic Neutral And Get Fast Back Pain Relief Have you ever wondered whether or not your pelvis or hips are in a neutral position when doing an exercise? Maybe you have pain with doing things like sitting for too long, standing, or with various exercises but buying that expensive new office chair […]
Fix Lower Back Pain During Deadlifts With These 3 Tricks Lower back pain during the deadlift is common and a lot of people just ignore the pain and push through. If that’s you stop. Trust me, the deadlift is not worth you messing your low back up especially if you want to live a healthy […]
APT And Back Pain A Sneaky A Stupid Easy Fix For Anterior Pelvic Tilt Do you have APT and back pain by any chance? Have you been told that you should spend time correcting your Anterior Pelvic Tilt? If so I want to break down the simplest approach you can take with APT and back […]
3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work. What in the world do you do from here? Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]
Having the right hip hinge technique is critical for navigating persistent bank pain when bending forward. When you’re trying to overcome chronic pain the first thing you should look at is your hip hinge technique. If you can’t dial in the proper hip hinge form you could be missing a big piece of the puzzle. […]
Do you have pain with lumbar flexion? Were you told that for the sake of your spine, keep it braced and neutral during all activities? If you feel confused on what is safe for you and are afraid of doing the wrong thing for your spine I want to clear a few things up for […]
There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]
The power your mind and stress have on our lower back pain is very real and is something I struggled with for years. I have personally lived through debilitating emotional/stress induced pain and have come out on top on multiple occasions. In today’s post I want to respond to a recent article I found along with practical […]
