When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. Number 2: […]
Bent Over Rows and Back Pain – Fixing Common Mistakes Bent over rows and back pain is a pretty common conversation I have with people looking to build strength in their back. On the topic of low back pain: the key to rehabbing a bad back is knowing what is causing the pain and making […]
Last week we hit the essential “first steps” to training your lower body while dealing with back pain. I go into detail on the key warm-up drills and exercises I do that help get the muscles I need firing. You can check that out here. This week we are going to go over the top […]
One of the most common conversations I have with people regarding back pain is how they should train their legs. Some people are in search of ways to train AROUND the pain while others want their form fixed or core strengthened in an attempt to reduce or take away the pain. No matter your goals, I […]
Listen up! It’s essential that you learn how to brace your core properly to prevent both future injury and back pain. Believe it or not there IS a right and a wrong way to brace the core and I want to share my techniques with you today! I will be covering not only how to […]
Pseudo-Sciatica is a real thing and it’s costing people a lot of time and headache chasing something that isn’t there. For years I was convinced I was dealing with some kind of sciatica from the symptoms I was experiencing. I would get this weird numbing sensation from my butt down into my leg which would always […]
You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you […]
