The Best Tight Glute Release Strategy (6 Steps) Are your glutes constantly getting tight after leg days, long walks, or runs? Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit? Today’s video is going to break down my simple 6 step […]
Stretching Vs Foam Rolling | Which is better for back pain relief? Have you ever wondered whether or not the foam rolling you’re doing is actually worth the time? Or maybe those new stretches you’ve been trying out in hopes of getting a little relief from your low back tension. Is it all worth it […]
You have got to stop using your foam roller to get back pain relief. If you constantly feel like you need to be rolling out to get relief from your lower back pain the creators of the Foam Roller have you right where they want you. In this video, I give you 2 of the […]
We neglect our feet by not really paying any mind to them throughout the day. We stuff them in leather or improperly designed shoes all day then complain of how achy and tight our feet and calves feel. If your feet are flat, tight feeling and/or you’re constantly dealing with stiff limbs below the knee […]
Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over-night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes rounded shoulders along with a few stretches to try but […]
Don’t underestimate the impact a set of tight quads can have on your lower back. Your quads are some of the strongest muscles you have on your body and can produce tons of power if needed. Just like any other muscle group, your quads can get overworked and become your worst nightmare when it comes […]
Most of the things we do are in front of us. We get dressed looking at a mirror, we drive to work with the wheel in our laps and our arms extended. We checking emails, watch TV and even read with everything in front of us! I know this is all obvious observation but really […]
I have always been a big fan of using foam rollers and trigger point tools to help with stubborn knots and irritated muscles. Stretching is good but with stretching it’s only really effective when the area you are targeting is warm. Stretching cold is probably one of the most unproductive things you could ever do. […]
