6 Of The Best Glute Exercises For Back Pain Relief Do you have a hard time activating or “feeling” your glutes during certain exercises? Does your low back get stiff or sore after doing lower body exercises? If so today I want to break down what I think are the best glute exercises for back […]
Why Bodyweight Squats Hurt Your Lower Back And How To Fix It! Nothing is more frustrating than starting a workout routine in hopes of improving your lower back pain and even the most basic of movements like the bodyweight squat hurts your back. Like seriously…what in the world are you supposed to do when something […]
Single-leg glute bridge exercises are excellent for building strength and stability in the hips. Underperforming (weak) glutes can oftentimes be one of the leading causes for low back tightness and pain in some people. Normally when people are thinking about building strength in the glutes or overcoming any underlying glute muscle weakness they first think […]
You can stop barbell squatting now. I know that sounds crazy but hear me out. Do barbell squats leave you feeling beat up? Do you constantly battle low back pain during or after doing barbell squats? The barbell squat is commonly known as the king of all lower body exercises. As great as it seems […]
Do you have a hard time “feeling” your butt when you’re targeting them in the gym? Do you struggle with low back pain and weakness in the lower body? Is your butt just not growing despite all the squats and lunges you are doing? Having a strong butt does matter. Not only that but knowing […]
Lateral Lunges For Stronger Legs (safe for bad backs) Do regular squats hurt your back? Do you hate loaded bar squatting? If so, let me give you an alternative exercise you can start doing even with a sensitive lower back. Too much emphasis is placed on the barbell squat. Yes, it is a great exercise […]
There are a lot of exercises you can do with a landmine set up. You really don’t need much equipment and they are usually really good for sensitive lower backs. In today’s video, I am going to show you the landmine front squat. A back pain friendly leg exercise you can do if you have […]
Do bench step-ups cause any kind of weird lower back pain for you? Can you do them fine without any kind of discomfort DURING the workout but pay for it days later? In this video, I am going to show you how to master the Bench Step-Up and also show you my little secret to […]
Not all exercise is created equal. In fact, when it comes to sensitive lower backs there is a lot of misinformation about exercise, you often hear from your doctor, trusted trainer or even therapist that just isn’t true. Today, I want to break down those common myths about exercising and low back pain and give you some […]
