3 exercises to add to your daily routine. I really can’t emphasize enough how important it is to train the core the right way when it comes to dealing with back pain. I have covered a bunch of different angles when it comes to training the core but what I want to show you is […]
Nutrition is a topic I am very passionate about. It’s one of the biggest factors when it comes to seeing results in the gym. Whether its weight loss, weight gain or somewhere in the middle. Eating the right foods is vital! But what about back pain? Is there something special you can eat to help […]
When it comes to exercising after a spinal fusion there are some things you need to do and NOT do in order to stay healthy and on the right track to building strength safely. There are plenty of reasearch articles proving that the RIGHT amount and type of exercise can do wonders for those after […]
Times have changed! If you don’t believe me, look at the percent of jobs that are being taken over by machines. They are pulling men and women off the work floor and either putting them in desks or letting them go. It’s sad but the evolution of work has played a major role in the […]
