Bad Back Driving | 4 Ways To Beat Back Pain While Driving If you struggle to navigate low back pain when behind the wheel driving and are tired of doing the same old hip and low back stretches that don’t work this video is going to be a game-changer. We are entering into what is […]
Why You Get Back Pain With Ab Workouts (and how to fix it) If you have ever experienced back pain with ab workouts this video is for you! Have you ever had to stop in the middle of your ab workouts due to low back pain? Have you ever attempted an ab workout that was […]
4 Rules For Doing Cardio With Back Pain When it comes to doing cardio with underlying back pain it can be tough knowing what you should and shouldn’t do. You don’t remember experiencing weird pains when running before so why do you have them now and is it okay to push through? Or maybe you […]
The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache? Do you have a hard time finding the best shoe to help […]
Top 4 Core Exercises For Disc Herniations (2020) Finding the right core exercises for disc herniations can be what seems like a never-ending uphill climb. On one hand, you are scared to death of making things worse and on the other, you know you have to do SOMETHING to help get yourself back into fighting […]
3 Rules For Exercising With a Herniated Disc (2020) Exercising with herniated discs or any history of disc injury for that matter can be extremely scary and frustrating all at the same time. You don’t want to do more damage but everyone and their mother is telling you that exercise is SOOO important and […]
Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]
Taking medication for pain relief is super common. You have those who don’t care what it is as long as it takes the pain away they are happy. Then you have the people who don’t believe in taking anything and just bite down and bare it. Lastly, you have the people who just take a […]
All right, guys, welcome back to another episode of “Coffee and Coaching.” In today’s post we are diving into the topic of whether or not seeing a chiropractor for back pain relief is beneficial. This question came in from a reader who has been seeing a chiropractor without any tangible success. Trust me when I […]