Have you ever had to stop working out before you even really got started due to low back pain or stiffness? Do your warm-ups seem to irritate your low back, oftentimes causing a full-blown flair-up?
In this video, I am going to share with you the top pre-exercise warm-up strategies that I use when working with a sensitive lower back. These have yielded the best results when applied and tailored to your specific situation correctly. With this knowledge, you can confidently get your body prepped for the workout safely and have more control over your discomfort and potential flair-ups. Don’t let your warm-up be the reason you have to bail on your workouts!
You want your warm-up to be a blend of simple movements to help combat fear-avoidance but also get the body warmed up for the more complicated, full-body movements you do later.