Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! Running with a sensitive lower back (l4-l5 or l5-S1 disc […]
Mike’s Morning Back Pain Is GONE: Here’s how he did it! If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! Back pain has a tendency to consume even the simplest of tasks in our lives. When left […]
2 Core And Back Strength Exercises PERFECT For L4 L5 & L5 S1 Disc Pain or Injury If you’re looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. If you’re seeing progress with your chronic lower back pain and you think […]
Healing Back Pain Without Surgery | Here’s how to do it! If you’re contemplating having surgery for your chronic lower back pain, watch this before deciding! Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it’s not. Surgery is the […]
How Matt BEAT Sciatica Pain From His Bulging Disc Without Surgery Just because you have sciatica or bulging discs does not mean you need surgery. I’ll prove it. Being told you have bulging discs and living with sciatica symptoms is extremely scary. You’re constantly worried about making it worse, whether or not what you’re doing […]
How To Fix Lower Back Pain Off To The Side | NEW APPROACH! If you’re dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! There’s a lot of bad advice when it comes to treating back pain on one side of […]
Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE! If you’re using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you’re doing and watch this! Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are […]
Are Deadlifts Bad For Back Pain Relief? If you’re scared that bending over or deadlifting in the gym will destroy your back, you could be right. Today’s video will break down what you should do. Deadlifting in the gym and bending over to pick up your kids at home isn’t much different in nature. Essentially, […]
Joseph’s Severe Back Pain Treatment | Here’s what he did to beat 10/10 pain What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free? Today, I wanted to share an interview I did with Joseph, a student of my Strength […]
WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!! Avoid these exercises if you’re trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you’re doing […]
