Core Stability 101 For Beginners For Back Pain Relief | Herniated Disc + Post-Fusion Friendly Meet Sarah, a vibrant individual whose life took an unexpected turn due to chronic back pain. Frustrated with the limitations imposed by her discomfort, she started experimenting with random core exercises she found online and saw people doing in the […]
What You Need To Know About Ice Baths For Chronic Back Pain Relief Meet Tom, a person who once found himself trapped in the relentless grip of chronic low back pain. The endless cycle of doctor visits, medications, and the looming prospect of surgery left him seeking a different path to relief. Time after time, […]
Sciatica Pain Relief Workout | Just 15 Minutes a day! Picture this: You wake up feeling ready to conquer the day, only to be met with a shooting pain down your leg. It’s a familiar sensation for those battling the relentless grip of Sciatica. The discomfort, the limitations – it can feel like an endless […]
Back Pain When Doing Step Ups With Dumbbells Are you struggling with lower back pain and looking for safe, effective exercises to strengthen your legs without hurting your lower back in the process? In this video, we’ll guide you through the proper techniques for performing the dumbbell step-up—a fantastic exercise specifically for anyone with low […]
3 MUST DO Habits For Back Pain Relief At Home Chronic low back pain can be completely resolved by creating these 3 habits. We’ve been brainwashed into thinking that the pain we experience in our lower backs is due to damage and the only way to live free of chronic lower back pain is to […]
FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed If you’re dealing with chronic low back sensitivity, it’s common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed. What you don’t want […]
Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES! If LUNGES or ANY lower body exercises you do causes lower back pain, today’s video is for you! If you have back pain and love working out, the odds are that leg day is the most frustrating. You may just grin and bear […]
How To Fix Your Tight QL Muscle | Fix your tight low back FOR GOOD If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! Tight, stiff, or achy lower back muscles are common symptoms people tend […]
STOP DOING THIS for your Lower Back Pain In The Morning If you’re struggling with morning back pain, make sure you’re not making these two mistakes! Morning lower back pain is frustrating. It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime routine you do, nothing […]
McGill Method Or Mckenzie Method Here’s how to pick the BEST back pain relief method for yourself! There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes […]
