If Your Back Hurts When Bending Over Or Sitting: Here’s your relief strategy! Do you wake up wishing everything you had to do that day didn’t require any sitting or bending over? Do you experience a lot of chronic low back tightness every time you go to do a big cleaning project or chores around […]
Use These Exercises For Sciatica Pain Relief | NO STRETCHES! You’re 30 seconds into the “Sciatica Stretch” your doctor gave you, and you already know it won’t end well…it may even be the cause of your next week-long flair-up. Frustrated and desperate, you reach for your painkillers, fire up a hot bath and pray you […]
Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4 As you bend over to grab that barbell off the ground, contemplating whether the pain you’ll be dealing with for the next 2 weeks is worth doing it, I want to let you in on a little secret… You can never do another barbell […]
Which Lower Back Exercises Should I Do? | Do These IN ORDER! Your lower back is killing you, and you’re scared to try to strengthen it because the last time you did that, you were in bed for a week, popping 1000mg of ibuprofen every 4 hours. This is a familiar story I hear from […]
Full Body Kettlebell Workout You Can Do Safely With Degenerative Disc Do you find yourself spending less time in the gym due to constant rollercoaster your sensitive back has you on? Maybe you’ve been given a degenerative disc diagnosis and you’re scared to death to lift weights. Being diagnosed with any kind of spinal damage […]
3 Fun BANDS-ONLY Core Exercises Safe For Degenerative Discs In this video, I’ll be showing you a variety of resistance band core exercises that you can do to strengthen your abs and lower back. Resistance bands are a great way to add resistance to your core exercises, helping to build muscle and improve tone. Some […]
Barbell Core Strength For Back Pain Relief | 5 Fun Exercises! When I was at my peak of chronic low back pain I hated doing the same boring core exercises you see online now for back pain. Most of the time they made my pain worse and left me feeling defeated with not much else […]
Does Eating Junk Food Cause Back Pain? 6 years ago, I was on a ton of anti-inflammatory supplements and eliminated the majority of the “fun foods” from my diet in hopes of beating my chronic back pain, and today I want to share those results. I remember at the peak of my own back pain […]
Herniated Disc & Fusion Friendly Lower Body Workout A lot of lower body workouts can leave you reaching for the Tylenol bottle and heating pad within minutes of finishing up. Hopefully, that’s not the case for you, but if it is, I’ve got something you will want to try! I want to pull back the […]
Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly Here are 20 core exercises you should be doing if you have lower back pain from a disc injury or post-surgery recovery! Being told you should strengthen your core if you have a herniated or building disc is not enough to prevent […]
