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Why You Get Back Pain With Ab Workouts (and how to fix it)

Posted on September 29, 2020 by William Richards

Why You Get Back Pain With Ab Workouts (and how to fix it) If you have ever experienced back pain with ab workouts this video is for you!  Have you ever had to stop in the middle of your ab workouts due to low back pain?  Have you ever attempted an ab workout that was […]

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Full-Body Dumbbell Complex Workout – Back Pain Friendly!

Posted on September 22, 2020 by William Richards

Full Body Dumbbell Workout Complex – Back Pain Friendly Not every workout needs to include counting reps and sets or even lasting longer then 20 minutes. In fact, I’ve been known to pick one full body exercise or a “dumbbell complex” and do either 6 sets of the exercise and be done or just doing […]

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4 Rules For Doing Cardio With Back Pain

Posted on September 15, 2020 by William Richards

4 Rules For Doing Cardio With Back Pain When it comes to doing cardio with underlying back pain it can be tough knowing what you should and shouldn’t do. You don’t remember experiencing weird pains when running before so why do you have them now and is it okay to push through? Or maybe you […]

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Hamstring Curl Exercises At Home – 13 of the BEST at home hamstring exercises you can do!

Posted on September 8, 2020 by William Richards

Hamstring Curl Exercises At Home – 13 of the BEST at home hamstring exercises you can do! Hamstrings are one of the hardest muscle groups to hit when you’re stuck at home or prefer your home gym over a commercial gym.  This leads to a lot of people just skipping their hamstrings and assuming things […]

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7 Minute Killer Plank Workout: Back Pain Friendly

Posted on September 1, 2020 by William Richards

7 Minute Killer Plank Workout: Back Pain Friendly I am pumped to share this 7 minute killer plank workout with you today for a couple of reasons.  ONE: There aren’t many plank workouts that are actually fun to do that keep things interesting and don’t just have you holding. A plank for a God awful […]

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Dr. McGill Big 3 Exercises

Posted on August 25, 2020 by William Richards

Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]

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Best Shoes For Back Pain Sufferers: 2020 Update

Posted on August 18, 2020 by William Richards

The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache?  Do you have a hard time finding the best shoe to help […]

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Mountain Climbers Exercise: Great Low Impact Cardio!

Posted on August 11, 2020 by William Richards

Mountain Climbers Exercise: Low Impact Cardio Safe For Bad Backs How often have you tried introducing a new form of cardio into your program only to find yourself navigating a two-week-long flare-up a day later?  The mountain climbers exercise is a common exercise seen in boot camp and group classes all over America but feared […]

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20 Minute Upper Body Resistance Band Workout

Posted on August 4, 2020 by William Richards

20 Minute Upper Body Resistance Band Workout Is your gym still closed or limiting attendance so much that it just doesn’t work with your schedule?  No sweat! It’s time you start adding in more resistance band exercises to your program anyway. Today, I won’t give you a 20 minute upper body resistance band workout you […]

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Top 4 Barbell Core Exercises For Bullet Proof Abs

Posted on July 28, 2020 by William Richards

Top 4 Barbell Core Exercises For Bullet Proof Abs Barbell core exercises are probably some of the most underused core exercises in the gym. It’s way more convenient to sprawl out on the floor and bang out a few sets of crunches then it is to find some room to break out a barbell.  We […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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