Shoulder pressing (or any type of pressing) should be a staple in your exercise program. Unfortunately, when dealing with lower back pain this exercise becomes one that we throw out due to irritation. There are a lot of different ways to hit the shoulders but one of my go-to exercises is the staggered stance dumbbell […]
Does the front plank cause lower back pain for you? Did your Physical Therapist or Doctor tell you to start doing front planks to help or prevent lower back pain? The front plank is one of my go-to exercises for any level of fitness enthusiast especially those with lower back pain. Unfortunately, it is one […]
Summer is just around the corner and it’s time to do everything you can to maintain the figure you’ve worked so hard to get or maybe just look the best with what you got. Even if you’re not super lean you can still make sure things like the “Beach Bloat” aren’t holding you back from […]
Training legs with lower back pain is one of the most frustrating things to deal with. You try to remove all the “painful” exercises to help reduce the irritation but you can’t seem to really get ahold of what is causing so much pain. In this video, I give you my top single-leg exercises for […]
What does the perfect lower back pain workout plan look like? I’ll tell you what it doesn’t look like. 1) Pushing through pain 2) Doing the exercise that you see other people in the gym doing 3) Sticking only to the exercises your provider gave you 2 years ago. There is a very specific formula […]
It’s super frustrating when something as simple as a push-up hurts your low back. Most people will just throw them out and just count it as a loss. Not us! Push-ups should be a staple in your program even if you’re dealing with chronic low back pain. Too often people constantly battle lower back pain […]
Low back pain flair-ups can feel like a major setback. It seems you take 1 step forward to take 3 steps back. I totally get what this is like and I know there are so many people with the same frustration. In this video I am going to show you how to shift your thinking […]
Have you ever had to stop working out before you even really got started due to low back pain or stiffness? Do your warm-ups seem to irritate your low back, oftentimes causing a full-blown flair-up? In this video, I am going to share with you the top pre-exercise warm-up strategies that I use when working […]
You know what’s super frustrating? Feeling like you’re doing all the things right but you wake up every day forcing yourself to do life and work through relentless lower back pain. There is a hard line in the sand when it comes to working with someone who is sick and tired of their back pain […]
Are you trying everything you can to burn belly fat fast and it’s just not working? Have you tried different diets that promise more belly fat loss in X amount of time and nothing seemed to stick for the long term? This is super common yet can be a very simple fix with the right […]
