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Category: Back Pain Relief Products

Harmoni Desk Review

Harmoni Standing Desk Review: Best standing desk for back pain?

Posted on December 21, 2021 by William Richards

Harmoni Standing Desk Review: Best standing desk for back pain? If you spend a lot of time sitting in front of your computer for work and your back is killing you, I highly suggest you consider something like this. I spent two years in a bull room as a Health IT Recruiter during one of […]

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Curable Health App Review

How The Curable Health App Changed My Life

Posted on August 31, 2021 by William Richards

How The Curable Health App Changed My Life Over the past 6+ years that I’ve been working in the back pain space I can’t even count on one hand the number of products I can point at and say “YES, this works and will work for A LOT of people”.  The reason for this is […]

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What Is The Best Chair For Back Pain? This will shock you

Posted on June 8, 2021 by William Richards

What Is The Best Chair For Back Pain? This will shock you If you have ever had lower back pain then you have probably searched for the answer to the question “what is the best chair for back pain?”.  The reality is we all sit a lot which means if we have low back pain […]

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The Best Massage Gun On The Market: Achedaway Massage Gun Review

Posted on November 12, 2020 by William Richards

The Best Massage Gun On The Market: Achedaway Massage Gun Review When it comes to finding the best massage gun on the market there are a few things you need to consider because what’s great for one person may not be great for another.  In today’s video, I break down what I think is one […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

Categories

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  • Safe Exercise After Spinal Fusion
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  • Stretching A Tight Quadratus Lumborum
  • Stretching For Back Pain Relief
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  • Tight Quads: Back Pain Relief
  • Tissue Release Superficial Back Line
  • Training Your Glutes
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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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