This Chronic Pain Writing Technique Changed My Life Chronic pain journaling is something that I personally laughed at whenever it was mentioned in a book I was reading. To be honest I am probably one of the most removed people from my own personal emotions (choose to be happy, goofy, and less tapped into the […]
The Best Deep Squat Sit Stretch For Hip Mobility If you are like most of us you spend a lot of time sitting at your job, in traffic or on your couch. It’s not realistic to try and achieve the perfect balance between sitting, standing and moving around so its best to learn some basic […]
The Best Tight Glute Release Strategy (6 Steps) Are your glutes constantly getting tight after leg days, long walks, or runs? Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit? Today’s video is going to break down my simple 6 step […]
The Supine Low Back Stretch You Should Not Be Doing There are a number of supine low back stretches and odds are if you’re looking for one to use you’re probably are experiencing so low back pain or tightness. You’re probably saying to yourself…well duh captain obvious! Now that I know that you know that […]
