If you’re walking around with your stomach clenched thinking that is the solution to “protecting the spine” I am so glad you found this article. This is a mistake I made a lot and I totally understand why you’re making it too. Some big name gurus across the internet will suggest that you keep your […]
When it comes to a sensitive back, post-surgery or any level of back pain what you do before you start exercising for the day is critical. Before you may have gotten away with walking into the gym and just jumping on a treadmill for a few minutes and getting right after it soon after. If […]
Not all exercise is created equal. In fact, when it comes to sensitive lower backs there is a lot of misinformation about exercise, you often hear from your doctor, trusted trainer or even therapist that just isn’t true. Today, I want to break down those common myths about exercising and low back pain and give you some […]
I know what it’s like to sit behind the wheel of my car and have my left leg start to go numb/tingly or get this sensation that it needs to be stretched from being so tight. I also know what it’s like to get to work and feel like no matter what I do to […]
The key to any core exercise when your dealing with lower back pain is asking yourself the right questions. If you were to pick only one to ask, I would stick with this: “Is this version of the exercise right for me, right now?” […]
The number one reason I started this site was to offer other back pain suffers hope and direction other than the typical medical system. I knew there was a way out and was determined to spend the next 7+ years of my life in the trenches testing and fine-tuning what worked and didn’t. My approach […]
If you were to google “core exercises for back pain” right now you would get a couple articles from webmd.com and Spine-health.com’s site talking about generic exercises they prescribe to any and all who are willing to click and consume what they have to say. It drives me crazy because like any other normal human […]
Yesterday we talked about coordination and how back pain sufferers tend to spend way too much time focusing on strength. They think simply a STRONGER core will bring relief to their lower back. That’s wrong thinking that unfortunately a lot of sufferers pick up from their trusted medical professionals. I want to dive even deeper […]
This is a big topic I see butchered by a lot of people in the medical and fitness industry. We are told our core is weak by our doctors and other trusted health professionals so we head to the gym and start trying all these complex exercises or think adding weight to what we were doing before […]
Planks are probably one of the most saught after core exercises but often done wrong. The plank is an excellent exercise to learn and master especially if you are dealing with some kind of underlying low back pain but its critical that we do it right! In this first video we cover some key points […]
