How Matt BEAT Sciatica Pain From His Bulging Disc Without Surgery Just because you have sciatica or bulging discs does not mean you need surgery. I’ll prove it. Being told you have bulging discs and living with sciatica symptoms is extremely scary. You’re constantly worried about making it worse, whether or not what you’re doing […]
How To Fix Lower Back Pain Off To The Side | NEW APPROACH! If you’re dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! There’s a lot of bad advice when it comes to treating back pain on one side of […]
How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! There are a lot of people on the internet in the fitness space giving out back […]
Back Pain And Sciatica From Sitting Too Much?: Start doing this today! If you’re dealing with chronic low back pain, sitting may be pretty brutal. If so, this video is for you! Sitting is not the new smoking, but if you’ve been dealing with chronic lower back pain for any period of time, you may […]
Deadlifting After Back Injury | Do these 2 things to deadlift pain-free! Are deadlifts causing a pinching in your lower back, sciatica down your leg, or maybe chronic stiffness you can’t foam roll or stretch out? Deadlifts are NOT a bad exercise, but 90% of back pain sufferers approach them incorrectly. Instead of throwing them […]
Underwater Strength Training | Herniated Disc & Bulging Disc Workout What if I said you could lift heavy weights (with degenerative and herniated discs) and get a great workout in without feeling beat up, overworked, or telling yourself, “You’re going to pay for that later”? It’s possible with resistance training you do underwater. Yeah, I […]
Overcoming Back Pain | 3 Things your doctor won’t tell you! 3 back pain relief methods your doctor isn’t telling you about! Living with chronic low back pain will change you. You will become so desperate for help that you’ll literally throw yourself at just about anyone who says they may be able to help. […]
X-Back Pain Suffer Reveals What Really Works For Pain Relief From Herniated Discs You just left your doctor’s office with your MRI results describing in terminology you can’t understand that you have multiple disc herniations and mild degeneration. All you’ve been given are some painkillers, a slap on the back, and a “build a stronger […]
Herniated Disc & Fusion Friendly Lower Body Workout A lot of lower body workouts can leave you reaching for the Tylenol bottle and heating pad within minutes of finishing up. Hopefully, that’s not the case for you, but if it is, I’ve got something you will want to try! I want to pull back the […]
Top 20 Core Strength Exercises For Back Pain: Herniated Disc & Fusion Friendly Here are 20 core exercises you should be doing if you have lower back pain from a disc injury or post-surgery recovery! Being told you should strengthen your core if you have a herniated or building disc is not enough to prevent […]
