The PERFECT Core Workout For Fusions And Disc Herniations There is a right and wrong way to train the core after a spinal fusion or herniated disc diagnosis. What I want to make sure is that you’re not the one doing it the wrong way. Core training is definitely one of the most popular “first […]
4 Exercises To Build Stronger Quads Without Hurting Your Back Do you struggle to build strong legs due to chronic low back pain? Do you leave the gym feeling good after a lower-body workout, but it turns out 24 hours later, your back feels wrecked, and you have no idea what you did? The first […]
Straight Leg Deadlift Hurting Lower Back | FIX THIS! Any form of a deadlift can seem like a death trap if you already have a disc herniation, disc bulge, or post-fusion history. However, when it comes to successfully doing exercises like the traditional deadlift or straight leg deadlift, we have to first get your cause […]
The Best Reverse Lunges For Herniated Discs and Fusions If you have a herniated or bulging disc and are looking for safe lower body exercises, these two reverse lunge variations are great. The same goes for anyone who is trying to navigate exercise post-surgery. It’s all about preserving the areas above and below the surgery […]
Reverse Herniated Discs With This Core Exercise If you have a herniated or bulging disc, the last thing you want to do is learn to cope with it. That will only lead to widdling your life away to doing only the things that don’t cause pain. Unless you take steps towards building resilience in the […]
How To Do Seated Cable Rows With Back Pain The seated cable row is a great overall back muscle developer but can really suck if you have any underlying lower back pain. You know building strength in the back, in general, is going to help combat the chronic back pain you’re dealing with but what […]
How Often Should I Workout With Back Pain? Have you ever wondered whether or not the amount of working out you’re doing affects how your back feels? Nine times out of 10, if you have a history of back pain or you’re trying to exercise post-fusion, you’re doing too much. A common theme I see […]
Weak Hamstrings? Do More Of These Do your hamstrings constantly feel tight? Are there only a few select lower body exercises you do like lunges and bodyweight squats due to your back hurting? If you answered yes to either one of these questions then I would suggest looking at adding more hamstring exercises into your […]
How To Use Micro Workouts For Back Pain Relief If the thought of going to the gym for an hour or more (not including the time spent driving to the gym and getting warmed up) seems exhausting, you’re going to love these workouts. Society is stuck in this traditional way of thinking regarding the length […]
3 Leg Day Training MISTAKES With A Herniated Disc Have you ever set out to train legs and despite everything you do to protect your herniated disc the pain still shows up? Maybe it’s not a disc injury but a major spinal surgery such as a multiple-level fusion? You want to build strength back in […]
