3 Quick Fixes For Back Pain When Doing Barbell Rows Have you ever attempted a Barbell Bent Over Row but soon realized that it wasn’t happening with your current back pain situation? The Barbell Row is a staple overall back developer but becomes your arch enemy when dealing with low back pain. In today’s post, […]
Top 4 Back Exercises That Are Safe For Lumbar Disc Bulges One of the scariest things to try and navigate with a lumbar disc bulge is how you’re going to train the back without making the pain or damage worse. Squats scare you. Deadlifts scare you. So what are you supposed to do? In today’s […]
The Best Way To Do The Renegade Row If You Have Lower Back Pain The Renegade Row back exercise can be seen as a pretty risky exercise especially if you are dealing with a low back sensitivity. Let me show you how to do the exercise a better way. You see, the majority of people […]
Hamstring Curl Exercises At Home – 13 of the BEST at home hamstring exercises you can do! Hamstrings are one of the hardest muscle groups to hit when you’re stuck at home or prefer your home gym over a commercial gym. This leads to a lot of people just skipping their hamstrings and assuming things […]
How To Train Legs With Herniated Discs: Top 3 Exercises If you’re looking to train legs with herniated discs but haven’t due to the fear of making things worse or jumping right back into another month-long flair up. This write up is for you. I ruptured my L5-S1 Disc over 8 years ago and training […]
How To Stay In Shape While At Home Today I want to show you how to stay in shape while at home. All across the globe, people are still trying to figure out what the heck is going on with this Coronavirus and when will “normal” life start to roll back in. Walmart, Dicks and […]
Single-leg glute bridge exercises are excellent for building strength and stability in the hips. Underperforming (weak) glutes can oftentimes be one of the leading causes for low back tightness and pain in some people. Normally when people are thinking about building strength in the glutes or overcoming any underlying glute muscle weakness they first think […]
If you’re looking for an easy suspension leg workout that’s gentle on the lower back and still builds lower body strength and muscle endurance, you’re in the right place! Low back pain and leg training are archenemies. Whether it’s bad form or having a really sensitive low back a lot of lower body exercises can […]
Back Pain While Bench Pressing Dealing with back pain while bench pressing can be absolutely miserable. What should be a simple exercise to help build strength in the upper body becomes something you dread doing, do anyways despite the pain or you skip altogether. We already know exercise is excellent for combating low back pain […]
Dumbbell Lateral Raise Exercise You Should Be Doing Have you ever wondered what the best dumbbell lateral raise exercise you should be doing is? There seems to be a lot but which ones work the best? There are so many different types of shoulder exercises you can do to build bigger, stronger shoulders (deltoids) pain-free. […]
