3 Leg Day Training MISTAKES With A Herniated Disc Have you ever set out to train legs and despite everything you do to protect your herniated disc the pain still shows up? Maybe it’s not a disc injury but a major spinal surgery such as a multiple-level fusion? You want to build strength back in […]
5 Barbell Squat Alternatives You Can Do At Home When it comes to barbell squats they can be intimidating especially if you have a history of low back pain or surgery. This is why you need to build a solid list of go-to lower body exercises you can use for barbell squat alternatives. Pro Tip: […]
3 Quick Fixes For Lower Back Pain After Hip Thrusts Getting lower Back pain after Hip thrusts is a pretty common issue in the gym. The hip thrust is a great exercise for posterior chain and hip development but when coupled with lower back pain it can be brutal. If you’re experiencing lower back pain […]
Why Bodyweight Squats Hurt Your Lower Back And How To Fix It! Nothing is more frustrating than starting a workout routine in hopes of improving your lower back pain and even the most basic of movements like the bodyweight squat hurts your back. Like seriously…what in the world are you supposed to do when something […]
Fix Lower Back Pain During Deadlifts With These 3 Tricks Lower back pain during the deadlift is common and a lot of people just ignore the pain and push through. If that’s you stop. Trust me, the deadlift is not worth you messing your low back up especially if you want to live a healthy […]
Dumbbell Workout For Abs | Try my 9 minute back friendly abs workout Looking for a back-friendly abs workout you can do right at home in under 10 minutes? Today’s video is perfect for you then! Save this dumbbell workout for abs to your favorite core workout playlist because this is one you can do […]
3 Quick Fixes For Back Pain When Doing Barbell Rows Have you ever attempted a Barbell Bent Over Row but soon realized that it wasn’t happening with your current back pain situation? The Barbell Row is a staple overall back developer but becomes your arch enemy when dealing with low back pain. In today’s post, […]
Top 4 Back Exercises That Are Safe For Lumbar Disc Bulges One of the scariest things to try and navigate with a lumbar disc bulge is how you’re going to train the back without making the pain or damage worse. Squats scare you. Deadlifts scare you. So what are you supposed to do? In today’s […]
The Best Way To Do The Renegade Row If You Have Lower Back Pain The Renegade Row back exercise can be seen as a pretty risky exercise especially if you are dealing with a low back sensitivity. Let me show you how to do the exercise a better way. You see, the majority of people […]
Hamstring Curl Exercises At Home – 13 of the BEST at home hamstring exercises you can do! Hamstrings are one of the hardest muscle groups to hit when you’re stuck at home or prefer your home gym over a commercial gym. This leads to a lot of people just skipping their hamstrings and assuming things […]
