The Worst Exercises For Lower Back Pain| STOP Training this way! If you ever want to get back into HIIT, CrossFit, Circuit Training, or any other high-intensity style training with a bad back, watch this week’s video! There is a big misconception that exercise is like novocaine for low back pain. The more you do […]
The ONLY Hip, Glute and Core Workout You Need (BACK PAIN SAFE) If there were 3 areas I would spend more time strengthening, it would be the Hips Glutes Core Of course, you can lump the hips and glutes together, but as you will see in this video, I strengthen not just the back of […]
Top 3 Core Stability Exercise For Herniated Discs Using Only Kettlebells The best thing you can do after a disc herniation, bulge, or rupture (once you have been cleared to exercise) is to build more stability around your spine. More stability around your spine will boost your confidence during hobbies and activities you choose to […]
My Pre Workout Back Pain Mobility & Stretch Routine Have you ever tried using stretching to relieve lower back pain? I have, and it never seemed to work. I have a tiny list of stretches I would suggest someone with low back pain or a post-fusion warrior do to bring relief from their pain. Using stretching […]
3 Back Exercises Perfect For Herniations, Bulges And Post-Fusions Your intentions of building a stronger back in hopes of alleviating your pain are good, but the exercise choices you’re making could be the exact reason your back seems always to be “recovering” from the simplest of daily tasks. You can do a few things to […]
How To Get Up From Dumbbell Bench Press With Back Pain There is a right and wrong way of lifting heavy dumbbells when doing exercises like the bench press. This is especially true when dealing with lower back pain or life post-surgery. The best thing you could do is preserve the body as much as […]
Do This For Morning Back Pain | Disc Herniations & Fusions Morning back pain with a disc herniation, bulge, or life post-fusion can be brutal. Your body instantly goes into protection mode, and it seems like any movement after a disc injury or surgery is brutal. If you have disc herniations, bulges, or trying to […]
How To Brace Your Core To Protect Your Lower Back Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back? It’s true and I’m willing to bet how you’re doing it now is completely wrong. This is even […]
The One Core Exercise You Should Stop Doing The hanging leg raise is a pretty common core exercise in commercial gyms but little do most back pain sufferers know the hanging leg raise is one of the worst exercises they could be doing for their pain relief. Core training for low back pain relief is […]
The Best Way To Do The Gorilla Row With Low Back Pain I stumbled on the Gorilla Row exercise the other day and instantly fell in love. There are a few reasons why I love the Gorilla Row and I break them down a bit in today’s short video but the main reason I love […]
