It’s super frustrating when something as simple as a push-up hurts your low back. Most people will just throw them out and just count it as a loss. Not us! Push-ups should be a staple in your program even if you’re dealing with chronic low back pain. Too often people constantly battle lower back pain […]
Have you ever had to stop working out before you even really got started due to low back pain or stiffness? Do your warm-ups seem to irritate your low back, oftentimes causing a full-blown flair-up? In this video, I am going to share with you the top pre-exercise warm-up strategies that I use when working […]
You know what’s super frustrating? Feeling like you’re doing all the things right but you wake up every day forcing yourself to do life and work through relentless lower back pain. There is a hard line in the sand when it comes to working with someone who is sick and tired of their back pain […]
Are you trying everything you can to burn belly fat fast and it’s just not working? Have you tried different diets that promise more belly fat loss in X amount of time and nothing seemed to stick for the long term? This is super common yet can be a very simple fix with the right […]