Being stuck at home quarantined sucks especially if going to the gym was something you did on a weekly basis. Now more then ever, your health and activity level is critical to staying healthy and sane during times like this. This is why having a go-to at-home quarantined full-body workout playlist is a must! Let […]
Farmer’s Walk Exercise With Dumbbells The farmer’s walk exercise with dumbbells is hands down my favorite full body and core exercise. During the farmer’s walk (if loaded properly) you are activating so many muscle groups all while focusing on strengthening the body with good posture. If you haven’t tried the loaded farmers walk exercise with […]
Should I Do The Knees To Chest Stretch For My Lower Back? One of the top stretches low back pain sufferers need to stop doing is the double knee to chest stretch for lower back pain relief. I know it feels good and is the only thing you have found to bring relief to your […]
Single-leg glute bridge exercises are excellent for building strength and stability in the hips. Underperforming (weak) glutes can oftentimes be one of the leading causes for low back tightness and pain in some people. Normally when people are thinking about building strength in the glutes or overcoming any underlying glute muscle weakness they first think […]
If you’re looking for an easy suspension leg workout that’s gentle on the lower back and still builds lower body strength and muscle endurance, you’re in the right place! Low back pain and leg training are archenemies. Whether it’s bad form or having a really sensitive low back a lot of lower body exercises can […]
Back Pain While Bench Pressing Dealing with back pain while bench pressing can be absolutely miserable. What should be a simple exercise to help build strength in the upper body becomes something you dread doing, do anyways despite the pain or you skip altogether. We already know exercise is excellent for combating low back pain […]
Dumbbell Lateral Raise Exercise You Should Be Doing Have you ever wondered what the best dumbbell lateral raise exercise you should be doing is? There seems to be a lot but which ones work the best? There are so many different types of shoulder exercises you can do to build bigger, stronger shoulders (deltoids) pain-free. […]
Should I Exercise With Low Back Pain? Have you ever sat in your car in the parking lot of your gym debating whether you should go in and work out despite your consistent low back pain? Have your doctors been telling you more exercise will help with your pain yet exercise seems to be one […]
One of the best things you can do while navigating chronic back pain or life after major back surgery is to start experimenting with simple exercises that don’t require a lot of movement. Wait…exercise is movement..right? Let me explain. For you, there are 3 critical components to getting back to doing the activities and hobbies you […]
Some of the simplest exercises can trigger low back pain. Take bicep curls and shoulder presses for example. These are not necessarily considered “risky” exercises for someone who has a sensitive low back but depending on how they do them it could really mess them up. Today, I want to give you a quick fix […]
