One of the biggest things you need to look at when it comes to dealing with back pain is being able to establish a neutral spine. If your back is inflamed, constantly standing, sitting and walking without a properly aligned spine is only going to lead to more pain. In this week’s quick tip I […]
It’s depressing to read an article confirming over and over that your adrenal glands are fried from your super stressful job, lack of sleep and gallons of coffee you drink a day. What you really need is a solution. You need to know exactly how you’re going to change your lifestyle to support you’re recovering adrenals. […]
Most of the things we do are in front of us. We get dressed looking at a mirror, we drive to work with the wheel in our laps and our arms extended. We checking emails, watch TV and even read with everything in front of us! I know this is all obvious observation but really […]