Build Strength Fearlessly After A Spinal Fusion With This Full-Body Workout Building strength after any spinal surgery is very intimidating. But, as unique as your spinal fusion may be, there is still a simple process you can take to planning and executing your workouts that will build strength and keep the spine safe at the […]
4 Exercises To Build Stronger Quads Without Hurting Your Back Do you struggle to build strong legs due to chronic low back pain? Do you leave the gym feeling good after a lower-body workout, but it turns out 24 hours later, your back feels wrecked, and you have no idea what you did? The first […]
3 Back Exercises Perfect For Herniations, Bulges And Post-Fusions Your intentions of building a stronger back in hopes of alleviating your pain are good, but the exercise choices you’re making could be the exact reason your back seems always to be “recovering” from the simplest of daily tasks. You can do a few things to […]
3 Causes Of Low Back Tightness Or Pain And How To Fix It The strategy you’re using to get long-term relief from your tight low back muscles is actually making it worse. You see, stretching is force-fed to you by so many medical professionals because they don’t know what else to do. They think..”well if […]
3 Back Friendly Lower Ab Exercises You Must Try Today’s video will show you the only 3 lower ab exercises you need to build stronger lower abdominals without making your back pain worse! Core training is vital in every well-rounded strength-training program, but when dealing with herniated discs, bulging discs, or life post spinal fusion, […]
Straight Leg Deadlift Hurting Lower Back | FIX THIS! Any form of a deadlift can seem like a death trap if you already have a disc herniation, disc bulge, or post-fusion history. However, when it comes to successfully doing exercises like the traditional deadlift or straight leg deadlift, we have to first get your cause […]
Here’s The Worst Advice Ever For Back Pain Relief If you’ve been dealing with chronic low back pain post fusion, herniated disc or bulging disc I am willing to put money on the chance you’ve been given some terrible advice. Each individual person is a little different when it comes to wohat will work and […]
Full Body Strength Workout Safe For Herniated & Bulging Discs If you’ve been trying to build strength to get back to living with more freedom and confidence in your body, but you are scared of causing more pain or can’t seem to shake the constant flare-ups you feel, then this video is for you. In […]
Best DIY Sciatica Pain Relief Exercise| NO STRETCHING NEEDED Sciatica can be one of the most frustrating and painful things you could ever deal with. While recovering from my ruptured L5-S1 disc, I literally thought surgery would have been a better option. Even I came back from occasional bouts of sciatica, and I want to […]
My Beginners Guide To Core Strength For Back Pain Have you ever been excited to try a new core exercise you found promising to help relieve lower back pain but a few hours after doing it you realize it was a big mistake? Or maybe you have been doing the core exercises your PT gave […]
