WOW! A Disc Bulge Friendly Leg Workout That Won’t Make Your Pain Worse! The leg exercises you choose can make or break your pain relief strategy post-fusion, with a disc herniation, or disc bulge. What I want to do today is take you along on a recent lower-body training session here at my home studio […]
5 Of The Worst Stretches For Back Pain Relief Have you been stretching your lower back for a while and not getting any lasting relief? Maybe you’ve done a few too many YouTube searches for the “best stretches for back pain relief” and you feel like you’ve tried them all with no luck. Well, there […]
3 Leg Day Training MISTAKES With A Herniated Disc Have you ever set out to train legs and despite everything you do to protect your herniated disc the pain still shows up? Maybe it’s not a disc injury but a major spinal surgery such as a multiple-level fusion? You want to build strength back in […]
Stop Doing These 7 Core Exercises Right Now! Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op. Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t. Where […]
How To Brace Your Core To Protect Your Lower Back Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back? It’s true and I’m willing to bet how you’re doing it now is completely wrong. This is even […]
How To Find Pelvic Neutral And Get Fast Back Pain Relief Have you ever wondered whether or not your pelvis or hips are in a neutral position when doing an exercise? Maybe you have pain with doing things like sitting for too long, standing, or with various exercises but buying that expensive new office chair […]
Start Doing These 3 Powerful Resistance Band Core Exercises Now! Do you feel like you’re running out of core workout ideas? Tired of the ones that cause your low back to hurt and even more tired of the same old planks and bird dogs? If so, I’m pumped to share with you these 3 resistance […]
The Best Core Exercises For Runners If you’re a runner you probably already know that core training is essential but what you don’t know is that if you have lower back pain how you train your core could make or break you ever beating your back pain. If your lower back pain is holding you […]
4 Reasons Why Running Is Causing You Low Back Pain Running with low back pain is pretty common across the board. From avid runners to weekend warriors back pain is not a judge of your fitness level. In fact, it is powerful enough to make even the strongest most elite runners feel like complete crap. […]
Is Walking Good For Lower Back Pain I get asked this a lot, “Is walking good for lower back pain?” and the answer is more often always YES. What normally happens is I hear an “Okay great I’ll start doing it!” OR I get… No, it’s not. I can hardly walk down to my mailbox […]
