How To Recover From An Acute Back Pain Flare-Up In Record Time! If you’re dealing with a current acute back pain injury or recent acute back pain flare-up this post is for you! I know how frustrating a back injury can be especially when you’re in the gym trying to improve your health and build […]
3 Amazing Acute Back Pain Relief Movements Are you dealing with a recent flare-up or maybe you just recently injured your low back and are dealing with an acute back pain situation. If so, this video is going to show you 3 movement exercises you can use to restore your body and beat it! We […]
I Tweaked My Lower Back Now What Do I Do? I remember when I first started writing about back pain. I was struggling with way more than just tweaking my lower back. I was in some serious pain but I had just started to get a grasp on what was going on and started seeing […]
Everything You Need To Know About Swimming With Back Pain Swimming is often used as a go-to resource for back pain sufferers. Whether it’s for back pain relief or a part of your post-surgery rehab swimming seems to have a pretty solid reputation. With most things when it comes to low back pain even swimming […]
The Best Way To Do The Gorilla Row With Low Back Pain I stumbled on the Gorilla Row exercise the other day and instantly fell in love. There are a few reasons why I love the Gorilla Row and I break them down a bit in today’s short video but the main reason I love […]
Here’s The Best Exercise Bike For Back Pain It can be hard trying to figure out what the best bike for lower back pain is. You can’t just go buy every bike advertised as THE BIKE for back pain sufferers nor do you have access to a bunch you can try out for free. SO […]
What Is The Best Chair For Back Pain? This will shock you If you have ever had lower back pain then you have probably searched for the answer to the question “what is the best chair for back pain?”. The reality is we all sit a lot which means if we have low back pain […]
Herniated Disc and Post-Fusion Friendly Leg Workout: Follow Along! Finding a safe leg workout for herniated, bulging discs or post-surgery can be hard. You’re scared to death to make a bad exercise choice or slip and cause more pain and damage than there was before. This leads to more inactivity or a sorry workout program […]
Hanging From A Bar For Back Pain: Does it actually work? Decompressing your spine seems to be a go-to relief strategy for a lot of people with persistent low back pain. Spinal decompression is something I have done both professionally inside of a clinic as well as from the comfort of my own home. The […]
Should You See A Chiropractor For Lower Back Pain? During my season of chronic low back, I saw a lot of different chiropractors. All of them specifically for low back pain but each of them claiming to have the edge or the “thing” that was going to make one treatment better than any I had […]
