If you crack your own back and currently deal with chronic back pain you want to watch this. We all do it. You’re sitting at your desk and starting to feel stiff and achy so you reach around your chair and twist your trunk looking for that self-induced “pop” or “crack” that goes up your […]
How often do you save your ab training for the end of the workout? Are you currently dealing with a bad back and exercises like bent over rows, planks and pull-ups seem to irritate your lower back? If you answered yes to either one or both of those questions, I need you to pay close […]
Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]
Taking medication for pain relief is super common. You have those who don’t care what it is as long as it takes the pain away they are happy. Then you have the people who don’t believe in taking anything and just bite down and bare it. Lastly, you have the people who just take a […]
What would happen if you didn’t do anything for your nagging lower back pain? No stretching, no mobility, nothing. Thats the exact question that came in the other day from a reader and I am pumped to cover this unconventional question here today. When it comes to navigating exercise around back pain I live and […]
So today I want to talk about weight loss with chronic back problems. I also want to talk about my three pillars of nutrition and what I believe in the bottom of my heart to be the most important three things when it comes to weight loss, how you look at nutrition and how you […]
All right, guys, welcome back to another episode of “Coffee and Coaching.” In today’s post we are diving into the topic of whether or not seeing a chiropractor for back pain relief is beneficial. This question came in from a reader who has been seeing a chiropractor without any tangible success. Trust me when I […]
When it comes to managing chronic pain and getting started in the gym there are a few things you have to expect. One of these things is muscle soreness. If you’ve never been to the gym before, this muscle soreness could get pretty bad during your first month or so of training. If not addressed […]
Do you have pain with lumbar flexion? Were you told that for the sake of your spine, keep it braced and neutral during all activities? If you feel confused on what is safe for you and are afraid of doing the wrong thing for your spine I want to clear a few things up for […]
Welcome to another Friday of Coffee and Coaching 🙂 Super pumped for this week and honestly the weeks to come! Today I have two things to share. The first is this weeks video topic over on YouTube.com. We are talking about the worst training styles a lot of back pain suffers start with to “get […]
