The Best Way To Return To Exercise After Covid 19 Recovery (3 key things) Returning to exercise after a Covid 19 recovery can be scary but it shouldn’t keep you from getting back into the gym. After a Covid 19 recovery you probably have a lot of questions and fears circling in your head like: […]
How To Stay In Shape While At Home Today I want to show you how to stay in shape while at home. All across the globe, people are still trying to figure out what the heck is going on with this Coronavirus and when will “normal” life start to roll back in. Walmart, Dicks and […]
It’s okay to hate exercise. I know you know its good for you but it doesn’t matter, the “suck” of getting in shape and working out is just too much for you. You hear over and over that exercise is fun and SOO good for you but it still feels like pulling teeth to get […]
How hard is it for you to stay motivated to exercise and be active with your chronic back pain? Motivation to keep going or simply to show up is one of the hardest things when you’re dealing with back pain or life after major surgery. Staying healthy while navigating this pain goes beyond saying no […]
It doesn’t matter what we are going after. Weight loss, pain relief or increasing strength. We want to see progress. We want to know that what we are doing is working OR will work if we keep plugging away. One thing that I have forced myself to focus on when things get hard and the […]
Low back pain flair-ups can feel like a major setback. It seems you take 1 step forward to take 3 steps back. I totally get what this is like and I know there are so many people with the same frustration. In this video I am going to show you how to shift your thinking […]
The power your mind and stress have on our lower back pain is very real and is something I struggled with for years. I have personally lived through debilitating emotional/stress induced pain and have come out on top on multiple occasions. In today’s post I want to respond to a recent article I found along with practical […]
The power of the mind is a crazy thing. It can literally keep people in bondage, suffering from pain they waste time chasing their entire life. As a back pain sufferer, I want to address the mental side of pain and how refocusing and addressing some key areas can really make a huge difference in […]
What do you do when nothing seems to be working? No matter what you do it seems your lower back pain just won’t go away or relief seems to get to a certain point and just stops. You thought you had things dialed in and you were on the right path but something seems to have […]
I am not a big fan of setting new year’s resolutions simply because for the average person, stopping a handful of habits and starting brand new ones all in one day, is a guaranteed failure. You can’t change an entire year of bad habits in one day. Seriously. What you CAN do is reflect on […]
