4 Tips to Progressing Safely With Back Pain

    When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. […]

3 Things I wish I would have been told when I was at my worst.

  What do you do when nothing seems to be working? No matter what you do it seems your lower back pain just won’t go away or relief seems to get to a certain point and just stops. You thought you had things dialed in and you were on the right path but something seems to […]

How your feet impact your lower back: With a simple solution

  When it comes to our feet and lower back pain, a lot of people tend to overlook the importance of the foot’s alignment for the rest of the body. Most people don’t actively engage their body with what they are doing. They don’t think how these shoes or that posture will affect their performance. We […]

Addressing Text Neck (forward head posture) and Shoulder Stability for Lower Back Pain: Part III

  Rounded shoulders, text neck, forward head posture, scapular instability are all potentially caused by muscles that are overstretched and tight along with muscles that are “stuck” short and weak. This next segment of this series is going to cover exactly how to attack these dysfunctions head on. Today we are covering exactly how to […]

3 Tips: Breathing, Bracing and Finding Your Neutral Pelvis (for chronic low back pain)

    When it comes to chronic lower back pain, breathing, bracing and being able to find YOUR neutral pelvis will always have a HUGE impact on how you recover. The medical industry over complicates and treats back pain as if it’s cancer. They cut away at your discs and fuse the bones together as […]

First 2 steps to moving better and getting back pain relief (Fundamentals of Movement Part 1)

  The first thought to come to my mind once my acute back pain started turning into chronic pain was DEFINITELY not about learning to move better. Instead if fixing the way I was moving and using my body, I spent hours on Google and YouTube searching for the answer. I was desperately looking for […]

Back pain with the Lat Pull-Down? Here’s how you fix it

  Believe it or not, you can actually make your back injury WORSE by doing the Lat Pull-Down the wrong way. If you’re looking for ways to improve the way you train and promote good health and healing to a bad back, the Lat Pull-Down is another exercise you need to dial in. This week’s […]

5 Popular back pain products that don’t work the way you think.

  Have you ever contemplated buying that magic gel cushion the salesman promised would eliminate all your lower back pain? Have you ever bought one of those velcro braces to strap around your trunk to give you “extra support” because the doctor who sold it to you said it will help brace your spine? When […]