Planks causing you back pain?

Today’s video post covers the most popular variations of the plank and how to do them if: A) You currently have back pain  B) The plank exercises seem to make your pain worse C) You don’t know WHICH variation of the plank YOU should start with.  Check out the video below!!   […]

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Is Yoga Good for Back Pain?

    Yoga and stretching in general, is one of my favorite topics to teach and talk about with a new client. Most of the time you hear a lot of “I get it, that makes total sense!” or ‘Oh, wow I have been doing it all wrong”. These are those Aha moments I love […]

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