Is Sitting Causing You Back Pain? Here are 3 strategies for relief you haven’t tried yet! The most common frustration I hear when talking to people like you is the pain they experience in their low backs when sitting. You hate getting stuck in traffic or a long meeting because you know your low back […]
Simple Thoracic Spine Strength And Mobility Workout For Beginners Upper and middle back pain can be extremely frustrating. Even more frustrating is reading pages of generic articles by medical facilities giving you random causes, symptoms, and treatments that don’t work. For most people, the solution is straightforward. I think where people go wrong is overcomplicating […]
How To Cure Piriformis Syndrome Naturally | Step By Step! A tight piriformis can be a massive pain in the BUTT (pun intended). Odds are, the first thing you will want to do for your piriformis pain is stretch it. It feels good while doing it, but if it does not HELP 12/24 hours later, […]
Low Back Pain Treatments That DON’T WORK | Myths busted! When I think back on the years I wasted following back pain relief advice given to me by doctors, chiro’s, and providers I trusted, it’s depressing. I remember what it felt like after trying everything to get relief; nothing seemed to work. I owe a […]
The Worst Exercises For Lower Back Pain| STOP Training this way! If you ever want to get back into HIIT, CrossFit, Circuit Training, or any other high-intensity style training with a bad back, watch this week’s video! There is a big misconception that exercise is like novocaine for low back pain. The more you do […]
HELP! Exercise Is Making My Back Pain Worse | DO THIS NOW! NEWS FLASH: Exercise is NOT the only thing you need to do to see lasting relief from your chronic sensitivity. In some cases, the exercises are what could be keeping you in pain. When dealing with this (which is pretty common), you have […]
Weight Lifting After Disc Herniation | AVOID THESE 3 MISTAKES! You’ve been diagnosed with a herniated disc, and now you’re scared to death of exercising because you don’t want to make the pain worse or cause more damage. That’s an honest and healthy fear. What makes all the difference is what you choose to do […]
These Lower Back Pain Exercises Will Change Your Life! When it comes to finding the best exercises for lower back pain relief, there are thousands of different options. Having so many options just leaves you feeling confused and not knowing which ones you should apply to your situation to get relief from your pain. Today […]
The ONLY Hip, Glute and Core Workout You Need (BACK PAIN SAFE) If there were 3 areas I would spend more time strengthening, it would be the Hips Glutes Core Of course, you can lump the hips and glutes together, but as you will see in this video, I strengthen not just the back of […]
Top 3 Core Stability Exercise For Herniated Discs Using Only Kettlebells The best thing you can do after a disc herniation, bulge, or rupture (once you have been cleared to exercise) is to build more stability around your spine. More stability around your spine will boost your confidence during hobbies and activities you choose to […]
