The ONLY Hip, Glute and Core Workout You Need (BACK PAIN SAFE) If there were 3 areas I would spend more time strengthening, it would be the Hips Glutes Core Of course, you can lump the hips and glutes together, but as you will see in this video, I strengthen not just the back of […]
Top 3 Core Stability Exercise For Herniated Discs Using Only Kettlebells The best thing you can do after a disc herniation, bulge, or rupture (once you have been cleared to exercise) is to build more stability around your spine. More stability around your spine will boost your confidence during hobbies and activities you choose to […]
Why I DON’T Stretch For Back Pain Relief | My response to Yoga With Adriene (Reaction Video!) One of the first things I turned to for my chronic lower back pain was stretching. At the time, it made sense. My back was constantly tight, and I would get a small amount of relief when I […]
How To Fix Back Pain When Bending Over | STOP your “Shovel Butt” If you’ve had back pain for any amount of time bending over is probably on your list of things you hate to do. Not only does it hurt but you’re scared of creating more pain and damage to your already messed up […]
My Pre Workout Back Pain Mobility & Stretch Routine Have you ever tried using stretching to relieve lower back pain? I have, and it never seemed to work. I have a tiny list of stretches I would suggest someone with low back pain or a post-fusion warrior do to bring relief from their pain. Using stretching […]
The PERFECT Core Workout For Fusions And Disc Herniations There is a right and wrong way to train the core after a spinal fusion or herniated disc diagnosis. What I want to make sure is that you’re not the one doing it the wrong way. Core training is definitely one of the most popular “first […]
Build Strength Fearlessly After A Spinal Fusion With This Full-Body Workout Building strength after any spinal surgery is very intimidating. But, as unique as your spinal fusion may be, there is still a simple process you can take to planning and executing your workouts that will build strength and keep the spine safe at the […]
4 Exercises To Build Stronger Quads Without Hurting Your Back Do you struggle to build strong legs due to chronic low back pain? Do you leave the gym feeling good after a lower-body workout, but it turns out 24 hours later, your back feels wrecked, and you have no idea what you did? The first […]
3 Back Exercises Perfect For Herniations, Bulges And Post-Fusions Your intentions of building a stronger back in hopes of alleviating your pain are good, but the exercise choices you’re making could be the exact reason your back seems always to be “recovering” from the simplest of daily tasks. You can do a few things to […]
3 Causes Of Low Back Tightness Or Pain And How To Fix It The strategy you’re using to get long-term relief from your tight low back muscles is actually making it worse. You see, stretching is force-fed to you by so many medical professionals because they don’t know what else to do. They think..”well if […]
