Harmoni Standing Desk Review: Best standing desk for back pain? If you spend a lot of time sitting in front of your computer for work and your back is killing you, I highly suggest you consider something like this. I spent two years in a bull room as a Health IT Recruiter during one of […]
2 Core Training Secrets For Back Pain Relief | #2 is BIG How many times have you gone to try a new core exercise, and it seemed to do nothing for your back but cause more pain? Or maybe the rehab exercises you were given are no longer practical as they once were, and you’re […]
How Often Should I Workout With Back Pain? Have you ever wondered whether or not the amount of working out you’re doing affects how your back feels? Nine times out of 10, if you have a history of back pain or you’re trying to exercise post-fusion, you’re doing too much. A common theme I see […]
Weak Hamstrings? Do More Of These Do your hamstrings constantly feel tight? Are there only a few select lower body exercises you do like lunges and bodyweight squats due to your back hurting? If you answered yes to either one of these questions then I would suggest looking at adding more hamstring exercises into your […]
How To Use Micro Workouts For Back Pain Relief If the thought of going to the gym for an hour or more (not including the time spent driving to the gym and getting warmed up) seems exhausting, you’re going to love these workouts. Society is stuck in this traditional way of thinking regarding the length […]
Posture Correctors Don’t Work: Do This Instead [Trigger Warning] Posture correctors don’t work. I know it feels good to wear them but they are only acting as a band-aid to a larger problem. I’m not here to focus on that though. What I want to give you is a “goofproof” strategy for creating LONG-TERM change […]
WOW! A Disc Bulge Friendly Leg Workout That Won’t Make Your Pain Worse! The leg exercises you choose can make or break your pain relief strategy post-fusion, with a disc herniation, or disc bulge. What I want to do today is take you along on a recent lower-body training session here at my home studio […]
5 Of The Worst Stretches For Back Pain Relief Have you been stretching your lower back for a while and not getting any lasting relief? Maybe you’ve done a few too many YouTube searches for the “best stretches for back pain relief” and you feel like you’ve tried them all with no luck. Well, there […]
3 Leg Day Training MISTAKES With A Herniated Disc Have you ever set out to train legs and despite everything you do to protect your herniated disc the pain still shows up? Maybe it’s not a disc injury but a major spinal surgery such as a multiple-level fusion? You want to build strength back in […]
Stop Doing These 7 Core Exercises Right Now! Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op. Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t. Where […]
