There are a lot of exercises you can do with a landmine set up. You really don’t need much equipment and they are usually really good for sensitive lower backs. In today’s video, I am going to show you the landmine front squat. A back pain friendly leg exercise you can do if you have […]
Do you get up from your desk and feel like the front of your hips are super tight? After sitting for some time do you feel your butt or legs getting tingly or feeling like they need to be stretched? It doesn’t matter what job you have, we all sit way too much and it’s […]
Will I get fat eating too much fruit? I snack A LOT on veggies…like all day. Is this going to mess up my diet? These are great questions and something that anyone looking to lose weight needs to review as they build their ideal weight loss template. If you currently feel stuck at your current […]
The wood chop is an underused and underrated exercise for a stronger core. This is an excellent way to challenge the trunk safely especially if you have had some kind of spinal fusion or surgery. I refer to them as the Up and Down Chops in the video due to the motion I am doing. […]
The Childs Pose is at the top of my “yoga poses back pain sufferers should not do” list. If your lower back feels like a rubber band that has been stretched to its max length and you are desperately searching for a solution I am here to tell you that the Childs Pose is not […]
Are you having a hard time figuring out the best ratio of fats and carbs for your weight loss goals? Do you feel like you’re starving yourself being low carb or unhealthy eating high fat? One of the most debated ratios in the weight loss industry is the fat and carb ratio for optimal weight […]
Have you been working on mobility drills for months and seeing little to no progress? Are those “tight hip flexors” still tight after the hours and hours you have neem spending on them? If you’re wanting to use mobility exercises to relieve low back pain, I need you to watch this video. I am going […]
Do you know how much protein you should be eating to burn fat? Do you know why your protein levels need to be higher in order to maintain a healthy and efficient fat burning eating program? If not you found the right video! Your body needs ample amounts of protein to sustain life, muscle development, […]
Do you have any idea how many calories you should be eating each day to lose the weight you desire?! Truth is, most people think they do but actually have no idea and find themselves in places of frustration or looking for the next crash diet to fix their problems. But we all know crash […]
