Dumbbell Single-Leg Romanian Deadlifts (Back Pain Friendly) Are you afraid of doing any kind of bending in the gym with weights? Have you removed all exercises that require the low back such as deadlifts or hyperextensions? If so, I am going to help you overcome that fear and start building back strength. If you want […]
The WORST Core Exercises To Do After Spinal Surgery (or in general) When it comes to core exercises after a spinal surgery such a Fusion, Discectomy, or Laminectomy (or any corrective surgery for that matter) there are a number of exercises you need to stay away from especially early on in your recovery. Most people […]
5 Min Chest Workout At Home – Simple bodyweight chest workout you can do from home You really don’t need much to get an effective 5 min chest workout at home. Especially during these times where people are quarantined to their homes with little to no equipment. Simple bodyweight chest workouts can be just as […]
One of the best things you can do while navigating chronic back pain or life after major back surgery is to start experimenting with simple exercises that don’t require a lot of movement. Wait…exercise is movement..right? Let me explain. For you, there are 3 critical components to getting back to doing the activities and hobbies you […]
Does your pelvis feel weak, unstable, achy or in pain? Do you battle groin pain on and off throughout the year? A common theme you see with people in the gym (whether beginner or advanced) is a lack of strength/endurance in the inner thigh or adductors. Most core exercises focus and utilize the majority of […]
The Scoop Row is a spin-off of the single-arm dumbbell row but having a band in the mix requires you to focus less on weight and more on technique. If you’re dealing with some low back sensitivity its a super easy easy to build strength with less strain on the lower back. If sensitivity is […]
Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]
If you are like most back pain sufferers you wish you could be handed the best book that would deliver the best results when it coms to back pain relief. Not just another book on stupid stretches but something that really leaves lasting results. I have personally own and have read a lot of “the […]
If you are currently dealing with postpartum back pain or maybe just sever back pain after your pregnancy. Don’t just ride it out and most definitely don’t start taking pain pills thinking that will be the solution! I would say the average postpartum mom bends over 50 times in a day just to do basic […]
Anterior Pelvic Tilt (APT) is becoming more and more of an epidemic among both fit and sedentary individuals. For some this cumulative issue is causing irritation to what are already herniated discs, ruptures, facet joint issues and lower back muscle tightness all leading to one thing, back pain. I have been to 3 different spine specialists for […]
