Do This For Morning Back Pain | Disc Herniations & Fusions Morning back pain with a disc herniation, bulge, or life post-fusion can be brutal. Your body instantly goes into protection mode, and it seems like any movement after a disc injury or surgery is brutal. If you have disc herniations, bulges, or trying to […]
How To Brace Your Core To Protect Your Lower Back Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back? It’s true and I’m willing to bet how you’re doing it now is completely wrong. This is even […]
The One Core Exercise You Should Stop Doing The hanging leg raise is a pretty common core exercise in commercial gyms but little do most back pain sufferers know the hanging leg raise is one of the worst exercises they could be doing for their pain relief. Core training for low back pain relief is […]
The Best Way To Do The Gorilla Row With Low Back Pain I stumbled on the Gorilla Row exercise the other day and instantly fell in love. There are a few reasons why I love the Gorilla Row and I break them down a bit in today’s short video but the main reason I love […]
The Most In-Depth Evolve Over Pull Up Bar Review On The Internet Evolve Over has created a pull-up bar that I think is worth taking a look at. Pull-up bars are notorious for being cheaply made and destroying door frames all across America. The Evolve Over Pull Up bar on the other hand has some […]
5 Things You Must Know About Working A Desk Job With A Herniated Disc If you’ve ever worked a desk job and dealt with a herniated disc then you already know how much of a roller coaster it can be on a day-to-day basis. Your desk job has you pinned in your seat for hours […]
Why Your Back Hurts Even With Good Posture Can your back hurt with good posture? It doesn’t make sense why it would especially if all we see on the internet are the memes reminding us of all the postural habits we need to fix. Rounded shoulders, text neck, sitting posture, standing posture, sleeping posture. So […]
Dumbbell Single-Leg Romanian Deadlifts (Back Pain Friendly) Are you afraid of doing any kind of bending in the gym with weights? Have you removed all exercises that require the low back such as deadlifts or hyperextensions? If so, I am going to help you overcome that fear and start building back strength. If you want […]
The WORST Core Exercises To Do After Spinal Surgery (or in general) When it comes to core exercises after a spinal surgery such a Fusion, Discectomy, or Laminectomy (or any corrective surgery for that matter) there are a number of exercises you need to stay away from especially early on in your recovery. Most people […]
5 Min Chest Workout At Home – Simple bodyweight chest workout you can do from home You really don’t need much to get an effective 5 min chest workout at home. Especially during these times where people are quarantined to their homes with little to no equipment. Simple bodyweight chest workouts can be just as […]
