Fun Dumbbell Only Pull Workout Safe For Fusions & Disc Herniations It’s hard to find a pull day or back workout that fits a sensitive low back. You think you have dialed in all of your form issues and go to do the pull workout you have set out for the day, and WHAM, you’re […]
The Best Sleeping Position For Herniated Disc & Bulging Discs We need to get good sleep, especially if our bodies are dealing with higher inflammation, stress, and pain. But sleeping with pain from a herniated disc or bulging disc can be brutal. Sleeping should be a time of recovery but creates more stress and pain […]
The Best Reverse Lunges For Herniated Discs and Fusions If you have a herniated or bulging disc and are looking for safe lower body exercises, these two reverse lunge variations are great. The same goes for anyone who is trying to navigate exercise post-surgery. It’s all about preserving the areas above and below the surgery […]
Best Breathing Exercises For Lower Back Pain Relief Pain can wreak havoc on your central nervous system, especially after dealing with it for years. Even the trauma from surgery can spark fear and uncertainties, which could alter the way your body operates if left alone. If you’ve had lower back pain for any amount of […]
4 Hip Activation Exercises For Lower Back Pain | Easy to Hard If you battle low back pain after a workout, one area I would suggest looking into is your hip/glute strength. When it comes to life after a fusion or any disc injury, our bodies tend to respond in weird ways. For some, you […]
Do This For Morning Back Pain | Disc Herniations & Fusions Morning back pain with a disc herniation, bulge, or life post-fusion can be brutal. Your body instantly goes into protection mode, and it seems like any movement after a disc injury or surgery is brutal. If you have disc herniations, bulges, or trying to […]
Reverse Herniated Discs With This Core Exercise If you have a herniated or bulging disc, the last thing you want to do is learn to cope with it. That will only lead to widdling your life away to doing only the things that don’t cause pain. Unless you take steps towards building resilience in the […]
Here’s My Best Hip Mobility Exercises For Herniated DIscs I hate stretching, and I hate the fact that stretching is one of the most overprescribed low back pain treatments you’ll find on the internet. It’s not entirely because f the fact that stretching doesn’t work for back pain relief. It’s more about how stretching is […]
Anti Rotational Ab Exercises Safe For Fusions & Disc Injuries You shouldn’t just do any old core exercise after a spinal fusion. I would go so far as to say that most ab exercises you see people doing are terrible for post-spinal fusion or disc injury warriors. One of the best starting points for you […]
How To Do Seated Cable Rows With Back Pain The seated cable row is a great overall back muscle developer but can really suck if you have any underlying lower back pain. You know building strength in the back, in general, is going to help combat the chronic back pain you’re dealing with but what […]
