Here’s The Worst Advice Ever For Back Pain Relief If you’ve been dealing with chronic low back pain post fusion, herniated disc or bulging disc I am willing to put money on the chance you’ve been given some terrible advice. Each individual person is a little different when it comes to wohat will work and […]
Full Body Strength Workout Safe For Herniated & Bulging Discs If you’ve been trying to build strength to get back to living with more freedom and confidence in your body, but you are scared of causing more pain or can’t seem to shake the constant flare-ups you feel, then this video is for you. In […]
Best DIY Sciatica Pain Relief Exercise| NO STRETCHING NEEDED Sciatica can be one of the most frustrating and painful things you could ever deal with. While recovering from my ruptured L5-S1 disc, I literally thought surgery would have been a better option. Even I came back from occasional bouts of sciatica, and I want to […]
My Beginners Guide To Core Strength For Back Pain Have you ever been excited to try a new core exercise you found promising to help relieve lower back pain but a few hours after doing it you realize it was a big mistake? Or maybe you have been doing the core exercises your PT gave […]
This Quick Posture Fix For Back Pain Will Change Your Life I want to give you my lightning-fast relief strategy that involves a simple, quick fix to your posture to relieve painful back muscles. There are many aspects to correcting poor posture, like rounded shoulders or “text neck” that can seem overwhelming. You’re not sure […]
How To Get Up From Dumbbell Bench Press With Back Pain There is a right and wrong way of lifting heavy dumbbells when doing exercises like the bench press. This is especially true when dealing with lower back pain or life post-surgery. The best thing you could do is preserve the body as much as […]
WORST Mistakes During A Back Workout To Make We often blame the exercise choices we make for our low back pain but what is just as equally as important is how we execute the exercises that we choose. Sure there are exercises that put you more at risk with a sensitive low back such as […]
6 Bear Plank Ab Exercises For Beginners | Fusion & Herniation Safe Have you ever been excited to get back to the gym after a disc herniation, bulge or spinal corrective surgery only to leave in more pain and scared to death that you may have caused more damage? This is actually really common for […]
Fun Dumbbell Only Pull Workout Safe For Fusions & Disc Herniations It’s hard to find a pull day or back workout that fits a sensitive low back. You think you have dialed in all of your form issues and go to do the pull workout you have set out for the day, and WHAM, you’re […]
The Best Sleeping Position For Herniated Disc & Bulging Discs We need to get good sleep, especially if our bodies are dealing with higher inflammation, stress, and pain. But sleeping with pain from a herniated disc or bulging disc can be brutal. Sleeping should be a time of recovery but creates more stress and pain […]
