The Best Deep Squat Sit Stretch For Hip Mobility If you are like most of us you spend a lot of time sitting at your job, in traffic or on your couch. It’s not realistic to try and achieve the perfect balance between sitting, standing and moving around so its best to learn some basic […]
The Best Way To Return To Exercise After Covid 19 Recovery (3 key things) Returning to exercise after a Covid 19 recovery can be scary but it shouldn’t keep you from getting back into the gym. After a Covid 19 recovery you probably have a lot of questions and fears circling in your head like: […]
The Best Tight Glute Release Strategy (6 Steps) Are your glutes constantly getting tight after leg days, long walks, or runs? Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit? Today’s video is going to break down my simple 6 step […]
Stretching Vs Foam Rolling | Which is better for back pain relief? Have you ever wondered whether or not the foam rolling you’re doing is actually worth the time? Or maybe those new stretches you’ve been trying out in hopes of getting a little relief from your low back tension. Is it all worth it […]
3 Reasons Your Lower Back Pain Isn’t Going Away There’s nothing more frustrating than doing what seems like “all the things” for back pain relief and nothing seeming to work. What in the world do you do from here? Before you run off and have that surgery, injection, or chiropractic adjustments let’s look at some […]
The Supine Low Back Stretch You Should Not Be Doing There are a number of supine low back stretches and odds are if you’re looking for one to use you’re probably are experiencing so low back pain or tightness. You’re probably saying to yourself…well duh captain obvious! Now that I know that you know that […]
The Best Massage Gun On The Market: Achedaway Massage Gun Review When it comes to finding the best massage gun on the market there are a few things you need to consider because what’s great for one person may not be great for another. In today’s video, I break down what I think is one […]
The Best Way To Do The Renegade Row If You Have Lower Back Pain The Renegade Row back exercise can be seen as a pretty risky exercise especially if you are dealing with a low back sensitivity. Let me show you how to do the exercise a better way. You see, the majority of people […]
One Of The Best Core Exercises Safe For A Disc Bulge When it comes to exercising with a disc bulge you have to keep a few things in mind. The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor […]
Why Posture Corrector Braces Don’t Work And What To Do Instead Do posture corrector braces work? This is a common question I get and when it comes to correcting posture and the short answer to this is NO. If you have been debating on getting a posture corrector to help alleviate postural tension or low […]
