Stretch (Resistance) Band Core Exercises Safe For Herniated and Bulging Discs Herniated, Bulging, Ruptured or Fused disc? You need to do this core exercise (I love it). It’s scary to be told you have a herniated, bulging, or even a ruptured disc. You feel limited and a little out of control when it comes to […]
The Best Breathing Exercise For Back Pain Relief Believe it or not breathing and back pain go hand in hand. There are a lot of breathing techniques aimed at targetting both chronic and acute back pain but most people tend to pass over them simply because it’s hard to make the connection between the way […]
10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and […]
How To Stay In Shape While At Home Today I want to show you how to stay in shape while at home. All across the globe, people are still trying to figure out what the heck is going on with this Coronavirus and when will “normal” life start to roll back in. Walmart, Dicks and […]
5 minutes is all you need for this total-body beginner kettlebell workout. That’s right! There is a time and a place for more drawn out workouts but for this total-body beginner kettlebell workout set your clock for 5 minutes and let’s do this! You can grab a kettlebell that you can manage throughout the workout […]
The WORST Core Exercises To Do After Spinal Surgery (or in general) When it comes to core exercises after a spinal surgery such a Fusion, Discectomy, or Laminectomy (or any corrective surgery for that matter) there are a number of exercises you need to stay away from especially early on in your recovery. Most people […]
Upper Body Workout At Home Follow Along – Bodyweight and band upper body circuit I have an awesome upper body workout you can do at home and follow along to (even if you have a sensitive low back) All you need are some basic items you will find around your house, your own body weight […]
Just about anyone who is living and breathing have experienced a tweaked back at some point in their life. Whether it’s a tweaked back from deadlifting, a tweaked back from squatting, a tweaked back from doing simple chores around the house. At some point in your life, you will be searching for your personal tweaked […]
5 Min Chest Workout At Home – Simple bodyweight chest workout you can do from home You really don’t need much to get an effective 5 min chest workout at home. Especially during these times where people are quarantined to their homes with little to no equipment. Simple bodyweight chest workouts can be just as […]
I made a lot of lower back pain relief mistakes during the 6+ years that I suffered from chronic low back pain. It was a very frustrating and unproductive season of my life where everything was consumed by searching for a relief strategy that actually worked. In the 2020 variation of this post, I am […]
