Best DIY Sciatica Pain Relief Exercise| NO STRETCHING NEEDED Sciatica can be one of the most frustrating and painful things you could ever deal with. While recovering from my ruptured L5-S1 disc, I literally thought surgery would have been a better option. Even I came back from occasional bouts of sciatica, and I want to […]
My Beginners Guide To Core Strength For Back Pain Have you ever been excited to try a new core exercise you found promising to help relieve lower back pain but a few hours after doing it you realize it was a big mistake? Or maybe you have been doing the core exercises your PT gave […]
This Quick Posture Fix For Back Pain Will Change Your Life I want to give you my lightning-fast relief strategy that involves a simple, quick fix to your posture to relieve painful back muscles. There are many aspects to correcting poor posture, like rounded shoulders or “text neck” that can seem overwhelming. You’re not sure […]
How To Get Up From Dumbbell Bench Press With Back Pain There is a right and wrong way of lifting heavy dumbbells when doing exercises like the bench press. This is especially true when dealing with lower back pain or life post-surgery. The best thing you could do is preserve the body as much as […]
WORST Mistakes During A Back Workout To Make We often blame the exercise choices we make for our low back pain but what is just as equally as important is how we execute the exercises that we choose. Sure there are exercises that put you more at risk with a sensitive low back such as […]
6 Bear Plank Ab Exercises For Beginners | Fusion & Herniation Safe Have you ever been excited to get back to the gym after a disc herniation, bulge or spinal corrective surgery only to leave in more pain and scared to death that you may have caused more damage? This is actually really common for […]
Fun Dumbbell Only Pull Workout Safe For Fusions & Disc Herniations It’s hard to find a pull day or back workout that fits a sensitive low back. You think you have dialed in all of your form issues and go to do the pull workout you have set out for the day, and WHAM, you’re […]
The Best Sleeping Position For Herniated Disc & Bulging Discs We need to get good sleep, especially if our bodies are dealing with higher inflammation, stress, and pain. But sleeping with pain from a herniated disc or bulging disc can be brutal. Sleeping should be a time of recovery but creates more stress and pain […]
The Best Reverse Lunges For Herniated Discs and Fusions If you have a herniated or bulging disc and are looking for safe lower body exercises, these two reverse lunge variations are great. The same goes for anyone who is trying to navigate exercise post-surgery. It’s all about preserving the areas above and below the surgery […]
Best Breathing Exercises For Lower Back Pain Relief Pain can wreak havoc on your central nervous system, especially after dealing with it for years. Even the trauma from surgery can spark fear and uncertainties, which could alter the way your body operates if left alone. If you’ve had lower back pain for any amount of […]
