Are traditional barbell bent-over rows causing back pain for you? Do you still try to push through the pain because you know how important it is to have a strong back? You’re not the only one who will often trade pain for strength gains but it doesn’t have to be like that. Traditional barbell bent-over […]
Do you have a hard time finding core exercises that DON’T cause low back pain? The Halo kettlebell core exercise is one of the most underrated exercises that even people with sensitive backs can manage. They look so easy and make you look a little silly while you doing them but don’t underestimate their impact! […]
Looking for a low back-friendly arm workout? Are traditional dumbbell or barbell curls getting boring? Do those traditional arm exercises cause random low back irritation? If so, I have a pretty cool arm workout for you that I did with resistance bands you can do just about anywhere. You can see the exact bands I […]
Lateral Lunges For Stronger Legs (safe for bad backs) Do regular squats hurt your back? Do you hate loaded bar squatting? If so, let me give you an alternative exercise you can start doing even with a sensitive lower back. Too much emphasis is placed on the barbell squat. Yes, it is a great exercise […]
A good ab workout is priceless especially if it doesn’t hurt your low back or make any of your symptoms worse. You see so many people doing variations of crunches and sit-ups in the gym and to be honest, half of the time they are working their hip flexors and quads more than anything else. […]
How do I fix my rounded shoulders? Here are 5 exercises you’re not currently doing that will help build strength and correct your rounded shoulders. Has anyone ever told you that you have Rounded or Slumped shoulders? Maybe your upper back muscles always feel tight and achy and your chest feels super tight after sitting […]
What is a good exercise to build strength in the upper back? When it comes to correcting things like poor posture, rounded shoulders or an achy mid-back, we can’t always resort to smashing it with a foam roller or stretching. To be honest these things bring more of a mental relief than an actual structural […]
How do I do the reverse lunge the right way? Mastering the landmine reverse lunge should be on everyone’s bucket list. Well, maybe that’s a bit much but the landmine reverse lunge is an excellent lower body and core exercise that if done right can be an AMAZING addition to your already stellar program. 4 […]
It’s okay to hate exercise. I know you know its good for you but it doesn’t matter, the “suck” of getting in shape and working out is just too much for you. You hear over and over that exercise is fun and SOO good for you but it still feels like pulling teeth to get […]
When it comes to shoulder health and fixing issues like excessively rounded shoulders you have to spend time strengthening the shoulder as a whole. You have a lot going on in and around the shoulder with more than one muscle making things happen. This is why I always suggest strengthening the shoulder through multiple ranges […]
