Stop Doing These 7 Core Exercises Right Now! Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op. Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t. Where […]
How To Brace Your Core To Protect Your Lower Back Did you know the way you’re bracing your abs or stomach during a movement or activity will directly affect the pain you experience in your lower back? It’s true and I’m willing to bet how you’re doing it now is completely wrong. This is even […]
Start Doing These 3 Powerful Resistance Band Core Exercises Now! Do you feel like you’re running out of core workout ideas? Tired of the ones that cause your low back to hurt and even more tired of the same old planks and bird dogs? If so, I’m pumped to share with you these 3 resistance […]
7 Powerful Plank Variations That Are Fusion Friendly I hear it all the time, one of the scariest things to get back to after a spinal fusion is exercising. Despite exercise being one of the best things for getting back into doing the things you love, it can get complicated. You’re not sure how your […]
Are Core Exercises Good For Lower Back Pain? Have you ever wondered if the core exercises you’re doing now are actually good for lower back pain? We are told by our physios, chiro’s, and doctors that we “need a stronger core” but what happens when we do the core training and our lower back still […]
Dumbbell Workout For Abs | Try my 9 minute back friendly abs workout Looking for a back-friendly abs workout you can do right at home in under 10 minutes? Today’s video is perfect for you then! Save this dumbbell workout for abs to your favorite core workout playlist because this is one you can do […]
APT And Back Pain A Sneaky A Stupid Easy Fix For Anterior Pelvic Tilt Do you have APT and back pain by any chance? Have you been told that you should spend time correcting your Anterior Pelvic Tilt? If so I want to break down the simplest approach you can take with APT and back […]
Top 4 Core Exercises Safe For Disc Bulges Have you ever tried to build a stronger core after being told you have bulging discs in your lower back only to find that most of the exercises cause your pain to flare up? Or maybe you’re scared that the exercises you’re doing are making your disc […]
One Of The Best Core Exercises Safe For A Disc Bulge When it comes to exercising with a disc bulge you have to keep a few things in mind. The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor […]
Why You Get Back Pain With Ab Workouts (and how to fix it) If you have ever experienced back pain with ab workouts this video is for you! Have you ever had to stop in the middle of your ab workouts due to low back pain? Have you ever attempted an ab workout that was […]
