One Of The Best Core Exercises Safe For A Disc Bulge When it comes to exercising with a disc bulge you have to keep a few things in mind. The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor […]
Bad Back Driving | 4 Ways To Beat Back Pain While Driving If you struggle to navigate low back pain when behind the wheel driving and are tired of doing the same old hip and low back stretches that don’t work this video is going to be a game-changer. We are entering into what is […]
Having the right hip hinge technique is critical for navigating persistent bank pain when bending forward. When you’re trying to overcome chronic pain the first thing you should look at is your hip hinge technique. If you can’t dial in the proper hip hinge form you could be missing a big piece of the puzzle. […]
Before we jump in be sure to pick up my FREE Fusion resource below! Okay, so enough with the yoga and geriatric strengthening exercises targeted towards people with fusions. If you have had your spine fused it is super important that you take the time and focus on rebuilding/strengthening your core (I am sure you […]
Shoulder pressing (or any type of pressing) should be a staple in your exercise program. Unfortunately, when dealing with lower back pain this exercise becomes one that we throw out due to irritation. There are a lot of different ways to hit the shoulders but one of my go-to exercises is the staggered stance dumbbell […]
It’s super frustrating when something as simple as a push-up hurts your low back. Most people will just throw them out and just count it as a loss. Not us! Push-ups should be a staple in your program even if you’re dealing with chronic low back pain. Too often people constantly battle lower back pain […]
Have you ever had to stop working out before you even really got started due to low back pain or stiffness? Do your warm-ups seem to irritate your low back, oftentimes causing a full-blown flair-up? In this video, I am going to share with you the top pre-exercise warm-up strategies that I use when working […]
You know what’s super frustrating? Feeling like you’re doing all the things right but you wake up every day forcing yourself to do life and work through relentless lower back pain. There is a hard line in the sand when it comes to working with someone who is sick and tired of their back pain […]
Are you trying everything you can to burn belly fat fast and it’s just not working? Have you tried different diets that promise more belly fat loss in X amount of time and nothing seemed to stick for the long term? This is super common yet can be a very simple fix with the right […]
What would happen if you didn’t do anything for your nagging lower back pain? No stretching, no mobility, nothing. Thats the exact question that came in the other day from a reader and I am pumped to cover this unconventional question here today. When it comes to navigating exercise around back pain I live and […]
