It’s super frustrating when something as simple as a push-up hurts your low back. Most people will just throw them out and just count it as a loss. Not us! Push-ups should be a staple in your program even if you’re dealing with chronic low back pain. Too often people constantly battle lower back pain […]
Low back pain flair-ups can feel like a major setback. It seems you take 1 step forward to take 3 steps back. I totally get what this is like and I know there are so many people with the same frustration. In this video I am going to show you how to shift your thinking […]
Have you ever had to stop working out before you even really got started due to low back pain or stiffness? Do your warm-ups seem to irritate your low back, oftentimes causing a full-blown flair-up? In this video, I am going to share with you the top pre-exercise warm-up strategies that I use when working […]
You know what’s super frustrating? Feeling like you’re doing all the things right but you wake up every day forcing yourself to do life and work through relentless lower back pain. There is a hard line in the sand when it comes to working with someone who is sick and tired of their back pain […]
Are you trying everything you can to burn belly fat fast and it’s just not working? Have you tried different diets that promise more belly fat loss in X amount of time and nothing seemed to stick for the long term? This is super common yet can be a very simple fix with the right […]
Have you ever felt like your lower back is being crushed by the end of a long workday or you feel like being gently pulled end from end would feel pretty good? In this video, I give you some safe alternatives to using the Inversion Table to help decompress your spine that you can do […]
When it comes to exercising the back and core you often see people who have been struggling with chronic low back pain forgo any direct work in these areas. Crunches and sit ups hurt, back extensions and dead lifts hurt so they just throw them out altogether. The problem with this is that the less […]
Taking medication for pain relief is super common. You have those who don’t care what it is as long as it takes the pain away they are happy. Then you have the people who don’t believe in taking anything and just bite down and bare it. Lastly, you have the people who just take a […]
What would happen if you didn’t do anything for your nagging lower back pain? No stretching, no mobility, nothing. Thats the exact question that came in the other day from a reader and I am pumped to cover this unconventional question here today. When it comes to navigating exercise around back pain I live and […]
So today I want to talk about weight loss with chronic back problems. I also want to talk about my three pillars of nutrition and what I believe in the bottom of my heart to be the most important three things when it comes to weight loss, how you look at nutrition and how you […]
