There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]
Stretching is an overly prescribed solution to back pain. In fact I spent 6+ years following the “Best stretches for back pain relief” you will commonly find all over the internet. There is a point where you have to stop consuming the thousands of articles and videos you see covering stretches for back pain and […]
You can’t be a BOGO pain relief shopper. I wanted to share a quick story of a mistake I made for over 4 years and I am saddened to see so many so-called back pain guru’s still trying to sell people on crap solutions to their pain. If you see this RUN. Run as fast […]
Have you ever been stuck asking yourself any of these questions? Why am I doing these “exercises for back pain” but not getting any relief? I do my core exercise, go to rehab and/or practice my movement mechanics 3x a week. Why am I not seeing results?! Can you relate to any of these […]
If you have been convinced by the fitness and medical industry that being in better shape equals less pain I am going to pop that bubble today. Both the super fit and couch potato have their own mountains to climb but are no different once they enter into the world of living with chronic back pain. […]
How Wearing Inappropriate Shoes Can Lead to Severe Back Pain […]
These past two weeks I have spent a little time getting to know YouTube Live while answering some recent questions I have gotten from you guys in my inbox. Some of the questions can be read about in more detail through articles I have published over the past few years. What I wanted to do […]
Back pain when laying down? 4 non-prescription drug techniques to getting relief! You know it’s bad when your back hurts even when you’re laying down. The last thing you want after a long shift, hard day of cleaning the house or the first leg of your cross-country RV trip is to lay down just to continue to wrestle […]
Life transitions can be some of the most debilitating seasons of life you can go through. Some transitions are filled with positive upswings like a new dream job with higher pay and a shorter commute. While others are built around taking risks pursuing a dream or different life. Not promising anything better but simply different. To […]
When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. Number 2: […]
