WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

Your daily commute is trashing your back, stop the pain with this.

I know first hand what it’s like to struggle with chronic back pain and have to commute back and forth between work and home. It sucks! Before I got relocated and saved 20 minutes on my daily commute I was driving over an hour each way…that’s assuming there was no traffic. The hardest thing about the trip […]

3 Non-Negotiable’s For Self-Treating Back Pain (Your spine doctor doesn’t cover these!)

I love hearing from my readers (new and old) and getting to know you and your specific pain issue in more detail. My ultimate goal is to try to help guide you down the most productive path possible when it comes to getting relief. Since this site was launched, it has grown fast and I […]

3 Must-Follows When Exercising With Back Pain

  What happens when the doctor releases you back into the wild and says “Go, go and resume normal activity, oh and make sure to exercise more!”. Rehab is over and your insurance doesn’t have any more allowance for weekly physio visits. Well, now you’re on your own. This can be a scary and extremely […]

4 Tips to Progressing Safely With Back Pain

    When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. […]

3 Tips: Breathing, Bracing and Finding Your Neutral Pelvis (for chronic low back pain)

    When it comes to chronic lower back pain, breathing, bracing and being able to find YOUR neutral pelvis will always have a HUGE impact on how you recover. The medical industry over complicates and treats back pain as if it’s cancer. They cut away at your discs and fuse the bones together as […]

First 2 steps to moving better and getting back pain relief (Fundamentals of Movement Part 1)

  The first thought to come to my mind once my acute back pain started turning into chronic pain was DEFINITELY not about learning to move better. Instead if fixing the way I was moving and using my body, I spent hours on Google and YouTube searching for the answer. I was desperately looking for […]

5 Popular back pain products that don’t work the way you think.

  Have you ever contemplated buying that magic gel cushion the salesman promised would eliminate all your lower back pain? Have you ever bought one of those velcro braces to strap around your trunk to give you “extra support” because the doctor who sold it to you said it will help brace your spine? When […]

A simple approach to addressing undiagnosed back pain

There are claims of over 85% of back pain suffers going undiagnosed (McGill)  This is a HUGE topic that has been debated for years amongst some of the top physicians in the world. For some, these undiagnosed pains lead to assumptions that the pain is all in our heads. Basically, our brains could be the sole reason […]