WOW! 25 Bad habits you do daily that are causing you back pain.

You know what all the stretches and back pain relief exercises in the world can’t do for you? Change bad habits that are causing your back pain. I call this the “Pain Cycle”. It’s the little things you do every day without even thinking. Unfortunately, it’s these little, over looked habits that are keeping you in pain […]

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Your daily commute is trashing your back, stop the pain with this.

I know what it’s like to sit behind the wheel of my car and have my left leg start to go numb/tingly or get this sensation that it needs to be stretched from being so tight.  I also know what it’s like to get to work and feel like no matter what I do to […]

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3 Non-Negotiable’s For Self-Treating Back Pain (Your spine doctor doesn’t cover these!)

I love hearing from my readers (new and old) and getting to know you and your specific pain issue in more detail. My ultimate goal is to try to help guide you down the most productive path possible when it comes to getting relief. Since this site was launched, it has grown fast and I […]

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Coaching

Is the fear of re-injuring your back or making the pain worse holding you back from exercising? Your lower back history (no matter what it looks like) should not hold you back from pursuing a safe and effective training program. I remember when I first decided to cut the endless doctor visits and pain meds […]

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Courses

My best Self-Study Courses and Coaching to help you use exercise, movement and lifestyle change to target lower back pain relief. -Click Image for more detail- Designed to pin point exactly what your doing on a daily basis that is holding you back from over coming your chronic pain. A step by step guide to […]

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Exercise and Back Pain: 4 Common Myths Exposed (with solutions!)

  Not all exercise is created equal. In fact, when it comes to sensitive lower backs there is a lot of misinformation about exercise you often hear from your doctor, trusted trainer or even therapist that just isn’t true. Today, I want to break down those common myths about exercising and low back pain and give you […]

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Is it better to be super fit or a couch potato with back pain?

If you have been convinced by the fitness and medical industry that being in better shape equals less pain I am going to pop that bubble today. Both the super fit and couch potato have their own mountains to climb but are no different once they enter into the world of living with chronic back pain. […]

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3 Must-Follows When Exercising With Back Pain

  What happens when the doctor releases you back into the wild and says “Go, go and resume normal activity, oh and make sure to exercise more!”. Rehab is over and your insurance doesn’t have any more allowance for weekly physio visits. Well, now you’re on your own. This can be a scary and extremely […]

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4 Tips to Progressing Safely With Back Pain

    When it comes to lower back pain and following an at home rehab program, I have narrowed it down to 2 things that play a major role in the amount of success most people either see or don’t see. Number 1: Not knowing if what they are doing is the BEST thing for them. […]

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