Hip Hinging: 90% of people make these 2 mistakes

Most people experience the most pain when initiating any kind of forward bending. Everyone’s lower back pain case is different but ALL back pain cases need to understand what it really means to hip hinge and what muscles need to be engaged to prevent reoccurring pain. Don’t trick yourself by throwing a PVC pipe on your […]

Lower back tightness? Test your feet for issues with this technique

  If you want to beat back pain without doctors and drugs you have to be willing to test different things out on your body. What I have been focusing on these last two weeks is how to test the Superficial Back Line for tension and potential hot points where dysfunctions could form. For you specifically, […]

The do’s and don’ts of exercising after a spinal fusion.

  I was on a popular spine health forum talking with a few people about spinal fusion and reading some of the answers they were giving…mind BLOWN! Now I truly understand why they say be careful what you read on the internet! By no means do I think I am the expert and my information […]

More Powerful Stretches for People With Back Pain

I can’t stand googling “Stretches for low back pain”. You always get the same old bend and reach stretches that never actually work! You may come across a few yoga moves that bring a little relief but nothing is really long lasting. This forced me to blaze my own trail when it came to what […]

The real reason sitting is trashing your back and what your going to do about it.

I know first hand what it’s like to have a job where sitting is what you do really well. In this article I am going to teach you exactly what I did when I went from being on my feet and active 10+ hours a day to having a job where sitting became the norm. […]